Tom Joyce

Built Not Born @Nike Trainer UKSCA S&C Coach @Studio9Fitness_

[Tom Joyce @builtnotbornuk]

If they think your dreams are crazy, show them what crazy dreams can do. ✔️ Just did it.

Honoured to be joining the @Nike team!

#BuiltNotBorn #TeamNike

[Tom Joyce @builtnotbornuk]

One last dance @UoNSport 🦾

Thank you for providing the perfect space for me to continue developing @AnthonyElanga’s game! 🔝

Next stop - Newcastle 📍

#BuiltNotBorn #NUFC

[Tom Joyce @builtnotbornuk]

We are black & white! ⚫️⚪️ @NUFC

Congratulations my boy, proud of you @AnthonyElanga 🤩 Let’s get to work!

#BuiltNotBorn #NUFC

[Tom Joyce @builtnotbornuk]

Sub 11 man @AnthonyElanga 😤🦾

10.93 seconds from a standing start hitting 39.75kph! ⚡️ @statsports

Catch me if you can!!

#BuiltNotBorn #SpeedKills

[Tom Joyce @builtnotbornuk]

Win or lose, the development never stops!

Brick by brick 🧱 @PatsonDaka20

24/25 highlights

#BuiltNotBorn #LCFC

[Tom Joyce @builtnotbornuk]

@NunoBalll Using my content to gain views, likes & follows without tagging me in my work! 👍🏼 #LazyCreator

[Tom Joyce @builtnotbornuk]

PD back!! 🧱X🧱 #BuiltNotBorn

[Patson Daka @PatsonDaka20]

Felt good to be back out there with the boys today despite the result.
Thank you for your support 💙

#MakeJesusYourAim

[Tom Joyce @builtnotbornuk]

“There is no off-season”: How do @premierleague players prepare for a new campaign?

A snippet of my chat with @SkySportsNews 🎥⚽️

#BuiltNotBorn #Football #OffSeason

[Tom Joyce @builtnotbornuk]

An afternoon with @SkySportsNews 🎥

#BuiltNotBorn

[Tom Joyce @builtnotbornuk]

Winners’ day out 🔝🏆 @patsondaka

#BuiltNotBorn #LCFC

[Tom Joyce @builtnotbornuk]

Winners win‼️🏆🥇 #BuiltNotBorn

[Patson Daka @PatsonDaka20]

Straight Back Up Like We Never Left.

#uptheciteh #MakeJesusYourAim

[Tom Joyce @builtnotbornuk]

🧱 x 🧱 @PatsonDaka20 #BuiltNotBorn

[Patson Daka @PatsonDaka20]

There are two pains, the pain of discipline and the pain of regrets, choose your pain.

#MakeJesusYourAim
#BuiltNotBorn

[Tom Joyce @builtnotbornuk]

Built different 🤖 @AnthonyElanga

Haters will say it’s sped up 😏

36 taps in 7.08 seconds 👏🏼
5.14 taps per second 🤯

#BuiltNotBorn #SpeedKills

[Patson Daka @PatsonDaka20]

Onwards and Upwards are the words that come to mind.
I know many of us are disappointed and some even angry, but I’d like to urge you to not give up just yet.
As the saying goes “If at first you don’t succeed, try again.”
And we’ll do just that!

[Tom Joyce @builtnotbornuk]

Congratulations on your loan move to @HullCity 🔝 Go and set the levels my guy 🤩🦾 Fabio Carvalho #BuiltNotBorn #HCAFC

[Tom Joyce @builtnotbornuk]

Ready for it‼️ The first Zambian to score for his country @FAZFootball at all age groups at the AFCON 🔝🇿🇲 @PatsonDaka20 #BuiltNotBorn #Afcon #WeAreChipolopolo

[Tom Joyce @builtnotbornuk]

The work does the talking 💯🗣️ @AnthonyElanga #BuiltNotBorn

[Joel A. Adejola @joeladejola]

Question, Elanga’s reply, and shoutout to his family and personal coach, Tom.

[Tom Joyce @builtnotbornuk]

Being fast is great, but how good are your brakes? ✋🏼

Working on your ability to decelerate will not only increase your athletic performance but also reduce injury risk. 🦾 @AnthonyElanga

Full post below ⬇️
https://t.co/4AohEN55ba

#BuiltNotBorn #NFFC #StrengthAndConditioning

[Brandon Loree @Brandoniswrite]

In the offseason, #Cowboys Stephon Gilmore went to England for Wimbledon but left with some new workouts soccer players use to help him get faster 🏃‍♂️💨

His renewed speed was on display going against receiver AJ Brown and the Eagles.

“In terms of positions, Stephon as a cornerback needs to track his certain player, which is similar to a soccer defender. Change of direction and agility are key to both sports and positions.” - @builtnotbornuk

#DallasCowboys @BloggingTheBoys

[Tom Joyce @builtnotbornuk]

Isometrics could be the missing part of your programme…

Isometrics have proven to modulate tendon pain and shown to improve muscle strength & hypertrophy. 📈

Follow the link for more info:
https://t.co/sw8ssFcsnS

#BuiltNotBorn #SportScience #StrengthAndConditioning #Football

[Tom Joyce @builtnotbornuk]

Proud 🥹🙌🏼 #BuiltNotBorn

[Teden Mengi @TedenMengi]

You can see what it meant 😅!
First @premierleague goal ✅
First win at the Kenny in the prem ✅
Enjoy your evening hatters 😁