One last dance @UoNSport 🦾
Thank you for providing the perfect space for me to continue developing @AnthonyElanga’s game! 🔝
Next stop - Newcastle 📍
#BuiltNotBorn#NUFC
Onwards and Upwards are the words that come to mind.
I know many of us are disappointed and some even angry, but I’d like to urge you to not give up just yet.
As the saying goes “If at first you don’t succeed, try again.”
And we’ll do just that!
Being fast is great, but how good are your brakes? ✋🏼
Working on your ability to decelerate will not only increase your athletic performance but also reduce injury risk. 🦾 @AnthonyElanga
Full post below ⬇️
https://t.co/4AohEN55ba
#BuiltNotBorn#NFFC#StrengthAndConditioning
In the offseason, #Cowboys Stephon Gilmore went to England for Wimbledon but left with some new workouts soccer players use to help him get faster 🏃♂️💨
His renewed speed was on display going against receiver AJ Brown and the Eagles.
“In terms of positions, Stephon as a cornerback needs to track his certain player, which is similar to a soccer defender. Change of direction and agility are key to both sports and positions.” - @builtnotbornuk
#DallasCowboys @BloggingTheBoys
Isometrics could be the missing part of your programme…
Isometrics have proven to modulate tendon pain and shown to improve muscle strength & hypertrophy. 📈
Follow the link for more info:
https://t.co/sw8ssFcsnS
#BuiltNotBorn#SportScience#StrengthAndConditioning#Football