Moringa
It contains;
🌿 17 times more calcium than milk 🥛
🌿 2 times more protein than yoghurt 🍦
🌿 5 times more folic acid than beef🍖
🌿 5 times more zinc than pork 🥩
🌿 4 times more amino acid than eggs 🥚
🌿 7 times more Vitamin C than oranges 🍊…see more
Poverty does not just take your money.
It takes your BELIEF that you have options.
And the moment you stop believing you have options you stop making choices.
And the moment you stop making choices someone else starts making them for you.
Tests you must be done periodically when you diabetes or high blood pressure or overweight. If not yet done in 2026 please do, if done already did you tick all of them, if you have medical aid what's delaying you? Sponsored by Novo Nordisk.
IF A DYNASTY IS BAD 🔥🔥🔥
If a dynasty was bad and wrong under Mugabe, it remains bad and wrong under Mnangagwa.
If a DYNASTY had to be & was resisted under Mugabe, it must & will be resisted under Mnangagwa.
If it's good for the goose, it must be good for the gander.
The Great White Egg Gamble: Why Zimbabwe’s Next Poultry Fortune is Formulated in Pure White
By Adam Lurie 🧵 1/2
If you walk into any supermarket in Harare, Bulawayo, or Mutare, you are greeted by a sea of monotonous, uniform brown eggs. Thanks to the absolute stranglehold that corporate giants like Hy-Line and Lohmann have on the Zimbabwean poultry sector, our country has been conditioned to believe that a chicken egg only comes in shades of tan. But as a poultry consultant who has spent decades watching farmers cut each other's throats over razor-thin margins in the brown egg market, I am here to tell you that the biggest untapped fortune in local agribusiness lies in breaking the brown monopoly.
We are talking about White Leghorns. More specifically, we are talking about building a fully integrated Leghorn Parent Stock operation right here in Zimbabwe. If you want to stop competing with every backyard farmer down the road and start dictating terms to high-end bakeries, boutique grocery stores, and premium hotels, this is your blueprint.
The Pure White Advantage: Spotting the Monopoly Void
Let’s address the elephant in the poultry shed: why white eggs, and why now? In Zimbabwe, white eggs are practically an urban myth. Because nobody produces them locally, a massive market gap has opened up. High-end hotels want them for premium breakfast displays. Commercial bakeries and pastry chefs actively hunt for them because white eggs have a structurally superior albumen-to-yolk ratio that creates fluffier cakes and stiffer meringues.
Beyond the culinary elite, there is a massive biological cheat code hidden inside the White Leghorn’s DNA: feed efficiency. Leghorns are built like marathon runners, not weightlifters. They are small, light, and incredibly flighty—which admittedly means they look at you like you’re trying to murder them every time you walk into the shed—but they eat up to 20% less feed than their chunky brown-laying counterparts. In a country where feed costs can make or break a business overnight, a bird that eats significantly less but still pumps out 300 brilliant white eggs a year is practically a license to print money.
Don't Buy the Whole Farm on Day One: The Phase-In Strategy
Now, because you are dealing with Parent Stock (the elite breeder birds whose eggs hatch into the commercial chicks you sell), you cannot just dive headfirst into the deep end. If you try to import live, day-old Parent Stock chicks on day one, you are going to give yourself a massive headache. The logistics of moving live day-olds across borders, navigating intense quarantine regulations, and keeping fragile chicks alive in the back of a truck or on a flight is a recipe for heartbreak and high mortality rates.
Instead, the smartest way to start this business model is through a phased approach using fertile Parent Stock eggs.
In Phase One, you act as a multiplier hatchery. You secure a standard import permit from the Department of Veterinary Services (DVS) and bring in high-grade, certified fertile Leghorn Parent Stock eggs from reputable, disease-free utility breeders in South Africa. Eggs don't get stressed, they don't catch diseases in transit, and they don't require air-conditioned luxury transport. You pop them straight into your own commercial setters and incubators. For twenty-one days, you let the machinery do the heavy lifting. When they hatch, congratulations: you now own a pristine, locally adapted generation of Parent Stock without the live-import trauma.
From the Cradle to the Production Shed: Rearing and the Cock-to-Pullet CalculusOnce your imported eggs hatch, the real work begins.
Phase Two is the Rearing Phase. You are going to raise these chicks with meticulous biosecurity. Unlike standard commercial layers, Leghorn Parent Stock requires absolute precision during their first 18 weeks.
Dear #Zimbabweans
I approve this message!
Zimbabwe is still standing because of the Diaspora our blood, sweat, and remittances keep this country alive while the regime loots it dry!
@edmnangagwa
Mugabe brought a curse to our nation, and you, Mnangagwa, have perfected it.
It’s time for you to go!
The people have had enough. Change is coming. 🇿🇼📍
#Zimbabwe #EDMustGo #DiasporaPower #MnangagwaOut
Dear #Zimbabweans
I approve this message!
Zimbabwe is still standing because of the Diaspora our blood, sweat, and remittances keep this country alive while the regime loots it dry!
@edmnangagwa
Mugabe brought a curse to our nation, and you, Mnangagwa, have perfected it.
It’s time for you to go!
The people have had enough. Change is coming. 🇿🇼📍
#Zimbabwe #EDMustGo #DiasporaPower #MnangagwaOut
A Malawian man finally summon up the courage to confront his South African tormentor and reveal the weaknesses and problems in South African work ethos , as he departs South Africa.
Heart disease doesn't start with age.
It starts with inflammation, insulin resistance, and low nitric oxide.
Here are 6 science-proven tips to keep your heart young:
1. Eat a lot of beets.