@sighyam Izin promo all ♡
Orang tua aku punya usaha kedai mie, domisili Cisauk, Tangerang. Yang mau jajan boleh yaa, hope this reach the right audience!
Shopee : https://t.co/bmiLRPgPdg
Grab: https://t.co/Hk8DbQyKHC
Gojek: https://t.co/dHXiVafcNa
Memory loss from depression and trauma is so underrated. Like, I did not forget on purpose, but my brain just decided to hit delete on random conversations, days, and sometimes an entire phase of my life.
People talk about sadness, crying, and anxiety, but no one really talks about how your memory just starts glitching. You re-read chats like, "Did I really say that?" You forget things you should remember, and it's not even in a funny, "Oh, I'm grateful I don't remember," way. It's more like, "Why do I feel like my brain is constantly buffering?"
And the worst part is, you start questioning yourself, like, "Am I overreacting? Did it actually happen? Was it even that bad?" Because when your memory goes away, your sense of reality kind of goes with it.
But yeah, sure. Let's keep pretending healing is all about drinking water, journaling, and going for a walk..
RELATE BGTT😭 awalnya nangis karena capek doang, eh tiba-tiba malah ngerembet nangisin keluarga, masa depan, sampe ngerasa hidup kok gini amat. fenomena ini bisa dikaitkan dengan efek "mood-congruent memory (mcm)"
singkatnya, MCM itu kondisi di mana otak kita jadi gampang banget inget hal-hal yang emosional kalau emosinya lagi sejalan sama mood kita saat ini. biar gampang, bayangin aja memori di otak kita itu bentuknya kayak jaring laba-laba yang saling nyambung satu sama lain. nah, pas kamu lagi ngerasa sedih atau stres, "sinyal" sedih ini nyebar ke jaring-jaring memori yang lain, termasuk kenangan buruk di masa lalu. di fase ini, otak lebih peka dan fokus narik informasi yang sama-sama negatif. makanya nangisnya jadi ngerembet ke mana-mana.
terus harus gimana? gapapa, terima aja dulu perasaannya. gaperlu maksa buru-buru pengen happy. sinyal galau beruntun di otak ini pelan-pelan bakal reda sendiri kalau kita mulai ngelakuin regulasi emosi (nenangin diri). jadi, nangisin aja dulu sepuasnya buat release. your feelings ae totally valid🌸
This is why travelling IS political and I wish more people would realize it. Wdym an outsider cuma perlu 2/3 minggu untuk menjelajahi setengah negara ini, meanwhile we as a local who was born and raised here, probably won't even have that chance.
Bayangin di mana nyari app streaming legal buat film Perancis hitam putih tahun 1865 yang durasinya 4 jam tanpa musik tanpa dialog full pemandangan alam dan pure cinema