Bunny Randall

Pilates lengthens yours muscles, gets your body back into alignment. It builds strength whilst increasing flexibility and mobility. Suitable for all.

[Bunny Randall @bunnypilates]

Today I gave a family lesson on the Reformer to three of my family members.

My nephew @harry.s16 and I then had a few hours of playtime. Great to work with a young strong gymnastic body.

We worked on the... https://t.co/OFU5hcUogb

[Bunny Randall @bunnypilates]

What’s coming up this week.....
First week of Easter holidays so quite a few changes to classes.

Monday 10.15am Pilates at Andover Leisure Centre
Monday 3.30pm large equipment pilates class
Monday 6pm and... https://t.co/1eSGJ000fP

[Bunny Randall @bunnypilates]

You are all safe.... First Aid Training updated.

@ Andover, Hampshire, United Kingdom — in Andover, United Kingdom https://t.co/OKQ6EmtyKR

[Bunny Randall @bunnypilates]

Loved having my staff induction at the new #Andover Leisure Centre today. You are all in for a treat.

All brand new equipment and facilities, a huge gym with loads of brand new weights and cardio machines.... https://t.co/Ifkox5ss8d

[Bunny Randall @bunnypilates]

Sad day to see my very first #Reformer folded and in storage ready to go to it’s new home. It’s had many hours of hard work built on this #F2 machine by @align_pilates_uk

My journey to building my studio... https://t.co/xI7CUCh9bT

[Bunny Randall @bunnypilates]

Here we have the Corkscrew, Saw and Swan Dive.
Three more days of our #pilates #marchmatness2019

Modify corkscrew with knees to chest.
Modify Saw sitting on a block or bent knees.
Modify Swan Dive by lifting... https://t.co/bmpnhSpqpg

[Bunny Randall @bunnypilates]

Day 8 and 9 of #marchmatness2019

The Spine Stretch and the Open Leg Rocker. Two of my favourites.

Missed yesterday as away so catching up this morning.

#pilatesteacher #contrology #pilateshampshire... https://t.co/ff6ZkUlXgy

[Bunny Randall @bunnypilates]

Day 7 of #marchmatness2019
The double leg stretch. Following on from Single Leg Stretch.
Challenging for many to maintain strength in midline. Try with bent knees as you sweep the arms around up to the ceiling... https://t.co/kXDJKHhuhl

[Bunny Randall @bunnypilates]

Single leg stretch. Day 6 of #marchmattness2019

Hips stable, options to keep one foot flat on the floor and swap.
Let me know how you get on.

#pilateshampshire #pilateshomestudio #pilatesandyogawithbunny... https://t.co/HhkmOlWIez

[Bunny Randall @bunnypilates]

One of my favourites, rolling like a ball. Great fun.
I always start laying and get gentle rocks forward and backwards. Then progress. No slappy backs on the mat, use strength not momentum. #marchmatness2019... https://t.co/Vk6r3j91gK

[Bunny Randall @bunnypilates]

The single leg circle in our #marchmatness2019 series.

I like to teach this with the pelvis still (rather than a roll).
Also options to keep leg bent or use a band.
Tag me in your efforts... https://t.co/70BGZAl0qQ

[Bunny Randall @bunnypilates]

You may of seen me posting about #marchmatness2019
The wonderful sequence of 34 Pilates exercises one per day.

(Don't forget to hit like every time you see a post so it shows up)

[Bunny Randall @bunnypilates]

The Roll Over for #marchmatness2019

One of my favs.

Number 3 of 34 #contrology #pilatesandover #pilateshampshire #pilatesteacher #josephpilates @ Andover, Hampshire, United Kingdom — in Andover, United Kingdom https://t.co/bWX6AEjwG3

[Bunny Randall @bunnypilates]

Day 2 of #marchmatness2019

The Roll up.
As you know I always roll down before I roll up.

Have a go. Slow and steady.

#pilatesteacher #josephpilates #pilatesapparatus #pilateshampshire #pilateswithbunny @ Andover, Hampshire, United Kingdom — in... https://t.co/01CKBTTemL

[Bunny Randall @bunnypilates]

"Why I love the Pilates Reformer

People talk about someone ‘letting themselves go’, and that was definitely me when I stumbled on Bunny’s website last summer. After seven years of 12-hour days at a... https://t.co/1RGrOxcM3L

[Bunny Randall @bunnypilates]

Pilates large apparatus availability Wednesday 1.30 in a small class group of three.

Contact ASAP.

#Pilates #Andoveruk #Pilatesreformer

[Bunny Randall @bunnypilates]

Term requests?

Pilates Mat?
Pilates Large Equipment?
Yoga?

What do we want to work on this term....?

Goals?
Rehab?
Core?
Stability?
Particular exercise or pose?
Precision?
Progressions?
Balance?
Flexibility?... https://t.co/a79oOTOW4c

[Bunny Randall @bunnypilates]

Get yourself some awesome #pilatesclothing check out my designs and buy

https://t.co/Zyuns2HvSy

Tell me what you want and I can design it?
#pilates... https://t.co/2MBY5QqGSj

[Bunny Randall @bunnypilates]

Please hit like if you are reading this? LOTS of my posts do not get seen - you need to interact with this page so it shows in your news feed or you miss stuff.

[Bunny Randall @bunnypilates]

Look at these gorgeous love #toesox in action on the Reformer this morning. Good to see colour coordinated outfits today. Bring on the luuuurve.

Has your partner forgotten a gift for you? Get them to get you a... https://t.co/wgY2aXA1mL