@indoorckat im not from the uk but im german and its like getting up to 40 degrees here and ive just been getting my steps in in my room by having a fan on the entire time and sitting down every like 30 minutes or just when i get really hot for a bit to cool down
sometimes i accidentally zone out and imagine myself eating really high cal food and then i freak out a bit but then i realize i didnt even actually eat anything