Colleen Wood | Burpees 'n' Beers

Fitness, food, and all things Philly

[Colleen Wood | Burpees 'n' Beers @burpeesnbeers]

What the fax?! Use HelloFax by @HelloSign for all your faxing needs. https://t.co/nO1vvzJJva #WTF https://t.co/myDzvmK2bE

[Colleen Wood | Burpees 'n' Beers @burpeesnbeers]

Friday’s are for #PIZZA! Have you ever tried #traderjoes cauliflower pizza crust? Review is up on my blog —> https://t.co/3Pz7mUloxu

[Colleen Wood | Burpees 'n' Beers @burpeesnbeers]

NUTRITION FOR DISTANCE RUNNING —> https://t.co/b5qrrrWW2i #longruns #racedaynutrition #fitnessfriday

[Colleen Wood | Burpees 'n' Beers @burpeesnbeers]

Need some #dinnerinspiration —> Almond Crusted Baked Tilapia! https://t.co/LCnYVlcwZW
#30minutemeal #tilapia #recipe

[Colleen Wood | Burpees 'n' Beers @burpeesnbeers]

What's your favorite pre and post-race eats?? Sharing mine on the blog! https://t.co/tT67Kfa4SX #halfmarathon #racedayeats

[Colleen Wood | Burpees 'n' Beers @burpeesnbeers]

https://t.co/TTFzHO21LR via @crossingbroad

[Colleen Wood | Burpees 'n' Beers @burpeesnbeers]

A #Guinness a day... https://t.co/hpd3vJLFl7 #StPatricksDay

[Colleen Wood | Burpees 'n' Beers @burpeesnbeers]

#fitnessfriday recapping my week of workouts on the blog including WE/FIT, @orangetheory , @everybodyfights and some running! https://t.co/4YVHIsXcko

[Colleen Wood | Burpees 'n' Beers @burpeesnbeers]

Irish potato recipe on the blog —> https://t.co/g8BqRV68Bu #irishpotatorecipe #stPatricksDay #irish

[Colleen Wood | Burpees 'n' Beers @burpeesnbeers]

At-home Glider workout on the blog! #coreworkout #gliderworkout

https://t.co/HVbYDO4kX1

[Colleen Wood | Burpees 'n' Beers @burpeesnbeers]

Chocolate Chip PB Protein Bars | super quick and easy recipe using only 6 ingredients! #proteinbars #homemade
https://t.co/tDkEls5hnO

[Colleen Wood | Burpees 'n' Beers @burpeesnbeers]

Meal planning for the week ahead! Check out my blog for my weekly meal plan and some dinner inspiration. #mealplan https://t.co/jh4aommTt8

[Colleen Wood | Burpees 'n' Beers @burpeesnbeers]

Rowing HIT workout on the blog! #HITworkout #rowing

https://t.co/BOL2M4Q1d0

[Colleen Wood | Burpees 'n' Beers @burpeesnbeers]

Sausage + Veggie Egg cups ➡️ RECIPE on the blog #mealprep #eggcups #breakfastonthego

https://t.co/tEWTppBNTd

[Colleen Wood | Burpees 'n' Beers @burpeesnbeers]

Sister-sister date || started with #hightea at the Sofitel, and ended at a @floggingmolly concert at @FillmorePhilly #ontheblog #FloggingMolly

https://t.co/p04dNUDObb

[Colleen Wood | Burpees 'n' Beers @burpeesnbeers]

Finally settling into more of a schedule/routine with this fitness career... full coaching schedule on the blog! Come sweat with me! #fitnessfriday #fitnesscoach https://t.co/RgLSeq8cSt

[Colleen Wood | Burpees 'n' Beers @burpeesnbeers]

@afoleyy Move in and hang with Bella

[Colleen Wood | Burpees 'n' Beers @burpeesnbeers]

#weekendrecap : Flyers game, date nights, coaching classes and meal prep! #flyers #datenight #fitnesscoach https://t.co/o2r6xqapbw

[Colleen Wood | Burpees 'n' Beers @burpeesnbeers]

Galentine's Day or Valentine's Day? What's your favorite? #galentinesday #leslieknope #treatyoself #ladiescelebratingladies #winewednesday

https://t.co/6RoTzq5Cyw

[Colleen Wood | Burpees 'n' Beers @burpeesnbeers]

Recipe for Chocolate PB Energy Balls on the blog!
#chocolate #pbfit #proteinball #energyball #healthysnacks https://t.co/Xy0OfGBGOt