16. Intermittent fast with an 8-10 hour eating window.
17. Avoid snacking during the day. Give your stomach a break to digest properly.
18. Eat your last meal latest 2 hours before bed and fast your first 4-5 hours of the day.
19. Learn better stress management. High Cortisol (Stress Hormone) levels disrupts a healthy gut microbiome.
Are you a young professional?
Then here are 5 Young Professional Programs (YPPs) for you to explore:
1. The World Bank YPP
2. The Food and Agriculture Organization (FAO) YPP
3. African Development Bank YPP
4. United Nations YPP
5. UNESCO YPP
Check the requirements
And apply
@drbillhazel from @ClaudeMoore CharitableFoundation gives his speech @HealthWorksNova. Started by acknowledging staff, patients & excellent service from @HealthWorksNova
University of Helsinki Scholarship 2022-23 in Finland
Details: https://t.co/6Z6apXbTEH
Scholarships are intended for excellent students from outside the EU/EEA and Switzerland who want to complete a Master's programme at the University of Helsinki.
Deadline: 4th November 2022.
If it’s a masters program or PhD program you are looking to pursue, this may be a great way to get started with your application process if you are interested in USA universities!!
ETH for Development (ETH4D) Doctoral Mentorship Programme 2023 (up to 15,000CHF)
The ETH4D provides grants for mentoring doctoral candidates from low-and-lower-middle-income countries.
Details: https://t.co/Uf8nOl9acC | Deadline: Oct 31