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Need to go to bed hungry to lose weight.

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@Ugkbodybuilding @Hybridathlete I get it. I ran in high-school. Cross country, winter track, spring track. I ran in the summer for voluntary workouts. I ran double sessions at the end of the summer. We had a good team. After 4 years, I prefer anything to running distance.

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@JW_Elev8Wellnes I take it you like doing what you do?

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@BowTiedOx Thanks! I struggle with the idea of bulking because it was a lot of work to lose weight when I was a fatass. I am giving it a try for my first time.

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@BowTiedOx What do you think areasonable amount of weight to drop for a Lenten cut if starting at the 15-18% body fat you mentioned earlier?

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@Hybridathlete This is very interesting to consider. I burned out on running after competing in high school. I much prefer hiking to get outside and get my heart rate up.

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@BowTiedOx Lent seems like a good time to align for a cut ...

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@Hybridathlete It's funny but I ran a sub 5 mile when I was 17. To me the DL is more impressive. It's 3.5x body weight for me.

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@zachhomol_ Who cares about age. Just try to be better than yesterday.

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@gmaniac @EdLatimore Impressive. I'm at 2.5 years. I want to make 8 like you have.

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@EdLatimore It's @QuintusCurtius lack of experience. He doesn't fear the effects of alcohol. If he did, he would respect those of us who give it up. I know I can't have a drink because I can't stop at one. But I can have fun being around people who are drinking.

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@bennyjohnson Who let's their wife drive?

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@EdLatimore OMG

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@GadSaad You are making a difference. You are teaching people language to describe what is happening. This is not a small or easy task.

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@ScottPresler You are a hero, Scott

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Important information

[Jillian Michaels @JillianMichaels]

Is Massachusetts secretly rewriting the U.S. Constitution? 📷 A brand-new bill in Massachusetts proposes building a permanent government commission tied directly to a single religion, allowing them to recommend officials for state-wide positions. But the deeper you dig into who is actually pushing this law—and the dark, hidden past of the organizations backing it behind closed doors—the story takes an unbelievable turn that media outlets are completely burying... Watch until the end to see the shocking truth they don't want you to find out.

Watch the full episode on my YT channel! Link is in the comments 📷

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@AJA_Cortes SNL had the solution to the Olympics in 1988

https://t.co/o7yznegGoC

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@AJA_Cortes Pardon my ignorance, what does it do? New concept for me.

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@EdLatimore I'm 47. How would I get started in boxing? Just find a gym and start going?

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@homegymcoop Dude, great tip!