Busy Fit Dad

You're busy, you have a dad bod, you can't get less busy, but you'd like less dad bod. 5+ years low-carber, World Series champion Cubs, website coming soon!

[Busy Fit Dad @busyfitdad]

Welcome to Busy Fit Dad #workouthardernotlonger https://t.co/7xETXVMtma

[Busy Fit Dad @busyfitdad]

Check back here for reviews on different at home fitness programs.

[Busy Fit Dad @busyfitdad]

Starting low carb lifestyle? Get rid of all the carby snacks you love. Get them out of the house!

[Busy Fit Dad @busyfitdad]

Looking for a great, full body workout that takes less than 20 minutes? Try doing 100 burpees (w/the pushup). #workouthardernotlonger

[Busy Fit Dad @busyfitdad]

Low Carb isn't a diet, it's a lifestyle.

[Busy Fit Dad @busyfitdad]

Low carb isn't a diet. It's a lifestyle. If it's a diet, it will fail. Working on 5+ years of the lifestyle, seems very normal now.

[Busy Fit Dad @busyfitdad]

All you need to get an intense short workout in is gravity.

[Busy Fit Dad @busyfitdad]

Breakfast: Eggs and Bacon... Lunch: Turkey and cheese rollups w/small salad... Dinner: low carb pizza (it's actually very good!_

[Busy Fit Dad @busyfitdad]

Try this W.OD. 1.) Pushups 2.) Squat Jumps 3.) Alt. side lunges 4.) Pull ups, do 6 rounds (no rest between exercises) 45s between rounds.

[Busy Fit Dad @busyfitdad]

Low carb snacks... Deviled eggs, cheese slices, beef sticks, beef jerky, pepperoni slices, parmesean chips, celery w/ranch. Be prepared!

[Busy Fit Dad @busyfitdad]

Net carbs = Total carbs - (Fiber + Sugar Alcohol)

[Busy Fit Dad @busyfitdad]

50 jumping jacks, 10 burpees w/pushup, 100 jump rope, rest 45s, repeat 6 times.

[Busy Fit Dad @busyfitdad]

Low carb lifestyle works best when spouse is in too. Hard to avoid cookies and chips when they're around you all the time.

[Busy Fit Dad @busyfitdad]

Distance running is great, but it's not the best weight loss tool. I gained 5 pounds training for a marathon #workouthardernotlonger

[Busy Fit Dad @busyfitdad]

Curious to see how many carbs in @tacobell Fried Chicken Chalupa!

[Busy Fit Dad @busyfitdad]

Pushup challenge ~~~> https://t.co/psoKFjEhki

[Busy Fit Dad @busyfitdad]

Why do I low carb? Because bacon... oh, and sausage!

[Busy Fit Dad @busyfitdad]

Fitness has to be scheduled into your day if you want it to be a priority.

[Busy Fit Dad @busyfitdad]

Soda ok for low carb lifestyle? Some can get away with diet, some cannot, learn your body!

[Busy Fit Dad @busyfitdad]

What can I drink at parties early in Low Carb? A couple of diet cokes w/whiskey or rum wont' ruin what you've worked so hard for.

[Busy Fit Dad @busyfitdad]

If you're spending 1 1/2 hours in the gym, you're probably only getting 20 minutes or less of work in, why not workout for 20 min or less?