H.I. McDunnough

Zen Trader/Investor. Buddha is the way to performance. Humility, discipline, and a very loud early morning gong.

[H.I. McDunnough @buttersishere]

If Elon somehow manages to get out of this TWTR deal for only 1b, he’ll be right up there with Houdini.

[ApexAIHighlight @ApexAIHighlight]

I DON'T UNDERSTAND WHY PEOPLE DON'T USE CHATGPT FOR STOCK TRADING.

HERE ARE 10 PROMPTS TO USE IN STOCK BUYING AND SELLING AND INVESTING:

[Julian Komar @BlogJulianKomar]

This is the exact screener I use every day to find the strongest stocks in the market 🚀

Almost every major market leader I’ve traded first appeared here: $SNDK, $DELL, $MU …

My "Best Winners" Screener searches for the stocks that have gained the most. Within a few minutes, I can review around 250 charts and find the small number that deserve deeper research.

But a screener only gives you candidates—not buy signals.

I still look for:
• A constructive chart pattern
• Sales growth of at least 20% YoY or EPS growth of at least 50% YoY
• Strong price and volume action
• A compelling company story
• A hot theme such as AI, data centers, or memory
• A low-risk entry with a clear stop

This is where the real work begins.

I study what separates the stock from hundreds of others, add the best names to my watchlist, and wait patiently for a setup.

I built this screener with @TradingView, and it has become an essential part of my systematic stock-selection process.

You do not need ten different screeners producing ten different lists.

You need one good screener, clear selection criteria, and the discipline to repeat the same process every day.

Consistency starts with using a consistent process.

I’m sharing my Best Winner Screener for free:

���� https://t.co/FfuBt33xQb

Bookmark this post for your next screening session—and repost it so other swing and position traders can use it too.

[0xAnni @0x_Anni]

https://t.co/lL2GnvygTK

[Tigerflow @tigerfl0w]

https://t.co/Ye9wCJ9Jiv

[SilenceÇaPrompt @SilenceCaPrompt]

Il est désormais possible de scraper internet en entier sans passer par un appel commercial.

Un développeur en a eu assez d'un scraper à 16 dollars par mois et a monté crawl4ai en quelques jours: 51 mille étoiles aujourd'hui. Deux chercheurs de l'ETH Zurich ont sorti un agent qui navigue comme un humain et il a atteint 95 mille étoiles en un an.

Dix repos qui font le travail de contrats facturés des milliers d'euros.

[yuulia ✟ @yuliaisc]

50 sitios web que parecen 'ilegales' pero son perfectamente legales

1. https://t.co/CYYb69wAS1 — Descarga cualquier video de redes sociales

2. https://t.co/xfNyQaAfIH — Photoshop gratis

3. https://t.co/w9e9ZDKE0m — Correo electrónico temporal con un clic

4. https://t.co/zXVgMSMUKz — Más de 100 herramientas gratuitas en un solo sitio

5. https://t.co/4xWixCITyY — Accede a cualquier página web antigua

6. https://t.co/xmNwQwcbYD — Millones de libros de texto gratuitos

7. https://t.co/jsDkn2CLNG — Artículos de investigación gratuitos

8. https://t.co/dTEnsoq5wj — Encuentra alternativas gratuitas a aplicaciones

9. https://t.co/MKUIpIk3fd — Localiza dónde transmitir cualquier contenido

10. https://t.co/hBCRDs18p7 — 70.000 libros clásicos gratuitos

11. https://t.co/5VDGisfoED — Descargas gratuitas de PDF

12. https://t.co/dexoB5XzFz — Cursos gratuitos de universidades de élite

13. https://t.co/1lWE4zpHnz — Resuelve cualquier problema matemático al instante

14. https://t.co/FQuiLJAQrv — Elimina el fondo con un clic

15. https://t.co/Yf79zg46dZ — Borra objetos de fotos

16. https://t.co/P93Os8H5YT — Elimina el fondo de videos gratis

17. https://t.co/PyuYNPGTg0 — Comprime cualquier imagen gratis

18. https://t.co/8HsgHZFqEa — Gráficos dibujados a mano gratis

19. https://t.co/x6dKy6uePw — Convierte código en obras de arte

20. https://t.co/1LwFgBSVsn — Capturas de pantalla de código impresionantes

21. https://t.co/VY67Rwectv — Rastrea cualquier vuelo en tiempo real

22. https://t.co/hsUebR2Qlq — Rastrea el historial de precios de Amazon

23. https://t.co/LwPqZyGLyk — Verifica si has sido hackeado

24. https://t.co/udMswDyPke — Escanea malware en cualquier archivo

25. https://t.co/2TQmvJG176 — Envía mensajes autodestructivos

26. https://t.co/zdsDl0QODh — Comparte archivos que se eliminan automáticamente

27. https://t.co/VgXSsWh1wC — Archiva cualquier página web para siempre

28. https://t.co/BOWcUdOSyN — Elimina tu presencia de cualquier sitio web

29. https://t.co/0bteSbcPOY — Escucha cualquier emisora de radio del mundo

30. https://t.co/oql666oy5Q — Identifica las canciones de cualquier programa

31. https://t.co/5qnhYNh81M — Música para concentrarte

32. https://t.co/CFocTWwgKi — Paisajes sonoros personalizados para enfocarte

33. https://t.co/aIZ45zCe60 — Busca cada libro que se haya escrito

34. https://t.co/IAHMqpWARB — Asistente de IA para artículos de investigación

35. https://t.co/5ElktAwRwe — Busca consensos científicos

36. https://t.co/IwLwfgPx66 — Mapea investigaciones de forma visual

37. https://t.co/YgN1nSJFWJ — Búsqueda académica gratuita

38. https://t.co/yX50WOr9r5 — Comprende cualquier artículo de investigación

39. https://t.co/99qKiNBFKB — Resume cualquier video de YouTube

40. https://t.co/N2k4sNcQzA — Búsqueda de IA para desarrolladores

41. https://t.co/WmIpaukYAv — Prueba cualquier expresión regular al instante

42. https://t.co/W3yyseeqKE — Formatea cualquier código de forma clara

43. https://t.co/5Cy9PfvYBW — Entiende comandos de terminal

44. https://t.co/LWtsQbSSRH — Pizarra infinita en el navegador

45. https://t.co/4qhuHCjzmu — Verifica si un sitio web está caído

46. https://t.co/9DviDE62bT — Búsqueda inversa de imágenes

47. https://t.co/sikp898xZG — Prueba tu velocidad de internet

48. https://t.co/3dHGFcLd8Q — Edita PDF gratis

49. https://t.co/8Eeusq9Ovu — Combina y divide PDF

50. https://t.co/cUmwy95yYR — Correo temporal en segundos

Todo legal. Todo gratis.

Guárdalo antes de que se te olvide.🔖

[Achilleas @achilleas_ghost]

At 71 years old, RFK Jr. shrunk his visceral fat by 40% in a 30 days.

Most men his age are on blood pressure meds and statins.

Dr. Sean O'Mara helped him reverse atrial fibrillation with food alone.

Here's the protocol he followed (and how to copy it):🧵

[Musfara Ai @MusfaraAi]

🚨 BREAKING: Claude has a feature called Reading & Learning Mode. You can use it to learn anything faster than 99% of people. Here are 5 prompts to access it:

[Hamza Khalid @humzaakhalid]

This is f*cking gold

I turned Claude into an entire company. 122 skills, organized like a real org chart.

If I had this setup a year ago, I would've skipped hiring for half these roles.

(Bookmark this before everyone notices it)

Here's every department, and where to get each one:

Developers
Superpowers → https://t.co/o4uIstJfZo
Context7 → https://t.co/lfjblid5Jg
Skill Creator → https://t.co/RnpIIhvE4F
MCP Builder → https://t.co/RnpIIhvE4F
Webapp Testing → https://t.co/RnpIIhvE4F
Claude-Mem → https://t.co/wvk5zmotoS

Designers
UI UX Pro Max → https://t.co/Uh0POK6nu0
Taste → https://t.co/qTOJ1KIrLf
Frontend Design → https://t.co/RnpIIhvE4F
Transitions → https://t.co/hcDmspUFvs
Web Artifacts → https://t.co/RnpIIhvE4F
Brand Guidelines → https://t.co/RnpIIhvE4F

Marketing
45 skills, from copywriting to SEO to lead magnets.
All here → https://t.co/vRXDueSm7o

Social Media
17 skills, from post writing to Reels to thumbnails.
All here → https://t.co/zlG5DLLEc8

Finance
8 skills, from statements to reconciliation to audits.
All here → https://t.co/xzsgT9xq0t

Small Business
31 skills, from cash flow to payroll to invoicing.
All here → https://t.co/oDdtVnPq70

Legal
9 skills, from contract review to NDAs to compliance.
All here → https://t.co/RiYXcypu0h

The full guide is in the article below:
https://t.co/Fhg1GRn9jM

[Stoic Men @stoicmen_]

14 HARVARD TECHNIQUES to be better than 99% of the world

1. The 5 - second rule

[H.I. McDunnough @buttersishere]

Whoa

[H.I. McDunnough @buttersishere]

@Erling ✌️💪🏻👍

[Abhi Ai @Heyabhi29]

12. Physical Assets

Not everything valuable exists online.

Property deeds.
Vehicle titles.
Safe deposit boxes.
Jewelry.
Collectibles.

Document what exists and where it can be found.

The hardest assets to claim are often the ones nobody knows about.

[Con @__Con_]

$LLY Eli Lilly basically told you to buy the next generation of obesity biotech stocks.

Here are my 5 picks with 10x potential: 👇🧵

[Jason Luongo @JasonL_Capital]

If you're paying attention, Leopold Aschenbrenner is telling you exactly what to invest in. Power and compute are the bottleneck for AI.

10 stocks positioned for the AI buildout that he owns:

1. $TE - T1 Energy

Solar manufacturer operating a 5 GW module plant in Dallas with a second solar cell factory in Austin targeting late 2026 production. Produced 2.79 GW in 2025. Norway's Statnett assigned 50 MW of grid power to its Mo i Rana facility, positioning it as a potential AI data center hub powered by hydroelectric.

[Afshine Emrani MD FACC @afshineemrani]

I'm a cardiologist. After 40, stop guessing about your health. These numbers tell you whether you're building a long, vibrant life — or quietly declining without knowing it.

I run these on myself. I run them on every patient I care about. Most are cheap bloodwork. All are available now. And together, they paint a picture no standard annual physical will ever give you. Print this. Bring it to your next appointment. Your 60-year-old self will thank you.
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𝗙𝗮𝘀𝘁𝗶𝗻𝗴 𝗜𝗻𝘀𝘂𝗹𝗶𝗻
Target: below 5 μIU/mL. Ideal: 3-4.
This is the 10-year warning bell your standard panel completely misses. Your glucose and A1c can look "normal" for a decade while your pancreas is working overtime to keep them there. Fasting insulin catches insulin resistance 5-10 years before your A1c moves. By the time A1c rises, the damage is already extensive.

𝗛𝗢𝗠𝗔-𝗜𝗥
Target: below 1.0.
Calculated from fasting insulin and fasting glucose. The single best measure of insulin sensitivity. Above 1.0 and your metabolism is already under strain. Above 2.5 and you're insulin resistant — even if every other number looks fine.

𝗛𝗯𝗔𝟭𝗰
Target: below 5.4%.
Not below 5.7% — that's the threshold where medicine calls you "prediabetic." By then you've been metabolically compromised for years. Optimal is below 5.4%. Blood sugar mastery is longevity mastery.

𝗧𝗿𝗶𝗴𝗹𝘆𝗰𝗲𝗿𝗶𝗱𝗲 : 𝗛𝗗𝗟 𝗥𝗮𝘁𝗶𝗼
Target: below 2. Ideal: below 1.
Your metabolic health crystal ball. This ratio predicts insulin resistance, cardiovascular risk, and metabolic syndrome better than any single lipid number alone. A ratio above 3.5 is a red flag regardless of what your total cholesterol says.

𝗔𝗽𝗼𝗕
Target: below 80 mg/dL for moderate risk. Below 60 for high risk.
I've written about this extensively. ApoB counts every atherogenic particle hitting your artery walls. A 2024 analysis found 54% of patients had dangerous levels that standard LDL testing completely missed. If you only know your LDL, you're driving with one eye closed.

𝗟𝗽(𝗮)
Test once in your lifetime.
100% genetic. 1 in 5 Americans are elevated. Triples heart attack risk independently of everything else on this list. Diet and exercise cannot lower it. The 2026 ACC/AHA guidelines now recommend everyone be tested. Most never have been.

𝗵𝘀-𝗖𝗥𝗣
Target: below 1.0 mg/L.
You can have perfect cholesterol and inflamed arteries silently preparing to rupture. hs-CRP measures the fire behind the plaque. The JUPITER trial proved that finding and treating inflammation saves lives — even when lipids look fine. If this number is elevated, your mouth, your gut, your metabolic health, and your visceral fat are the first places to investigate.

𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗗
Target: 50-80 ng/mL.
Not the bare minimum of 30 your doctor accepts. Suboptimal vitamin D is linked to higher inflammation, weaker immunity, increased cardiovascular events, worse mood, and poorer outcomes across nearly every disease I treat. Supplement D3 with K2 — without K2, calcium deposits in your arteries instead of your bones.

𝗧𝗲𝘀𝘁𝗼𝘀𝘁𝗲𝗿𝗼𝗻𝗲 (𝗧𝗼𝘁𝗮𝗹 + 𝗙𝗿𝗲𝗲)
Men: optimal range 600-1000+ ng/dL total.
Declining testosterone is an independent predictor of cardiovascular death in men. It's tied to insulin resistance, arterial stiffness, visceral fat accumulation, and systemic inflammation. DHEA-S drops 10-20% every decade after 30. Tracking these isn't about vanity — it's evaluating your body's systemic resilience.

𝗕𝗹𝗼𝗼𝗱 𝗣𝗿𝗲𝘀𝘀𝘂𝗿𝗲
Target: below 120/80. Aim closer to 110/70.
Every point above optimal is cumulative arterial damage. Buy a home cuff. Measure morning and evening, seated quietly for five minutes, arm at heart level. White-coat readings in the office miss what's really happening. The smartest $40 investment in cardiac self-care.

𝗩𝗢𝟮 𝗠𝗮𝘅
Men over 40: above 40 mL/kg/min. Women over 40: above 35.
Cardiorespiratory fitness is the single strongest predictor of all-cause mortality — stronger than smoking, diabetes, or heart disease as individual risk factors. A landmark study in JAMA found that extreme fitness was associated with the lowest mortality with no upper limit of benefit. You can estimate VO2 max with a timed mile, a rower test, or a wearable. Get faster every year.

𝗡𝘂𝗺𝗯𝗲𝗿 𝗼𝗳 𝗠𝗲𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀
Target: as few as possible.
Every medication you're on should be earning its place. I just wrote about five commonly prescribed drugs that do more harm than good with long-term use. Bring your full medication list to every appointment. Ask: "Do I still need this?" Deprescribing is one of the most powerful and underused tools in medicine.
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Thirteen numbers. Most available through cheap bloodwork and simple tests. Get them once or twice a year. Here's what I want you to understand: these numbers don't just tell you where you are. They tell you where you're heading. A fasting insulin of 8 today becomes diabetes in five years. An ApoB of 120 today becomes a heart attack in ten. An hs-CRP of 3 today means your arteries are inflamed right now — regardless of how healthy you feel. The standard annual physical checks a fraction of these. It was designed to find disease that's already there. This panel finds the disease that's coming — years before it arrives.

What gets measured gets improved. Optimize with the foundation I write about every week on this platform:
Zone 2 cardio plus resistance training 3-4 times per week. High-protein whole-food nutrition. Sleep 7-9 hours — non-negotiable. Morning sunlight. Stress management. And the targeted supplements I've covered in detail — creatine, magnesium, CoQ10, D3+K2, glycine, omega-3, psyllium husk.
The breakthroughs coming in the next decade — gene editing for cholesterol, cellular reprogramming, senolytics that clear senescent "zombie" cells driving inflammation and aging, GLP-1 drugs rewriting metabolic medicine — will be most powerful for people who've already built the metabolic foundation to receive them.

The future of medicine is personalized. But it starts with knowing your numbers today. Print this list. Book the bloodwork. Own the data. Prevention isn't passive. It's the most aggressive thing you can do for the decades ahead.

[Anatoli Kopadze @AnatoliKopadze]

https://t.co/irHOIYXWF2

[wluha @cryptowluha]

https://t.co/4OtKvrJBQ6