M

leje się

[Czarna Mamba @prostapolka]

Podobno to najtańsza terapia świata, czyli żucie jednego goździka (przyprawy)dziennie przez 5-10 min😅.
Co czyni eugenol?
Uśmierza ból,zabija bakterie,obniża cukier,czyści mózg z mgły,wzmacnia odporność,rozpala trawienie,gasi stany zapalne, poprawia skórę i duuuuużo więcej😉🤩

[Karin @ixchella]

Ein Witz, der angeblich in der Ukraine kursiert:
Putin stirbt und kommt in die Hölle. Wegen guter Führung darf er ein paar Tage Urlaub in Moskau machen.
Er bestellt einen Wodka in einer Bar u. fragt den Barkeeper:
„Gehört uns eigentlich die Krim?" 1/

[Unfiltered @quotesdaily100]

THE BODY MANUAL NOBODY HANDED YOU:

1. Can't fall asleep ⟶ Blink rapidly for 60 seconds. Eyes tire, brain follows.

2. Back pain from sitting ⟶ Squeeze your glutes for 30 seconds. Spine realigns itself.

3. Eyes tired from screens ⟶ Look 20 feet away for 20 seconds. Tension releases immediately.

4. Hands shaking from anxiety ⟶ Press your fingertips together hard. Nervous system calms down.

5. Headache behind your eyes ⟶ Press your tongue to the roof of your mouth. Jaw releases, pain fades.

6. Feeling nauseous ⟶ Press firmly on the inside of your wrist. Nausea signal to the brain cuts off.

7. Hiccups won't stop ⟶ Hold breath, swallow twice, exhale slowly. Diaphragm resets.

8. Mind goes blank mid-sentence ⟶ Look up and to the left. Memory retrieval speeds up instantly.

9. Ears ringing after loud noise ⟶ Cup your palms over your ears, tap the back of your skull. Ringing fades in seconds.

10. Jaw clenching from stress ⟶ Tongue flat to the roof of your mouth. Jaw cannot stay tight.

11. Lightheaded standing up ⟶ Clench your thighs before you rise. Blood pressure holds before it drops.

12. Can't stop coughing ⟶ Press your thumb on your wrist pulse point. Cough reflex weakens fast.

13. Knees aching after sitting ⟶ Walk backwards for 30 seconds. Knee compression releases in reverse.

14. Eyes twitching ⟶ Press gently on the closed eyelid for 10 seconds. Almost always stress or magnesium deficiency.

15. Waking up at 3am every night ⟶ Your liver is overloaded. Cut sugar, alcohol, late meals. It's not insomnia. It's your body asking for help.

[FPSHEAVEN @FPSHEAVEN]

Disabling AMD's 3D V-Cache service and driver (on single-CCD X3D CPUs), combined with our latest Power Plan, can yield a performance increase, although it may be modest on some systems.

The difference is often more noticeable in overall smoothness and responsiveness than in benchmark metrics.

You will find our customized Power Plans for AMD and Intel, as well as our Power Plan Manager utility, in the first comment below.

[FPSHEAVEN @FPSHEAVEN]

To disable the driver and the service, open CMD as Admin and paste

reg add "HKLM\SYSTEM\CurrentControlSet\Services\amd3dvcache" /v Start /t REG_DWORD /d 4 /f && reg add "HKLM\SYSTEM\CurrentControlSet\Services\amd3dvcacheSvc" /v Start /t REG_DWORD /d 4 /f

You can revert the change by setting the values from 4 to 2.
A reboot is required.

[Hermine @Sainte_Hermine5]

Vous voulez activer le mode "brûle-graisses" dès le réveil ?

Le secret ne réside pas dans la privation, mais dans les bonnes associations d'aliments.

Voici 8 combinaisons de petit-déjeuner redoutables pour stimuler votre métabolisme et cibler la graisse abdominale.🧵

[Sport boy @Sp_bo1]

تمارين كيجل للرجال في البيت بأختصار ذي فوائده ٠

• تقوية عضلات الحوض ودعم اعضائه الداخلية
• تحسين الأداء الGنسي وزيادة الرغبة وتأخر القذف
• تحسين التحكم بالمثانة وتقليل سلس البول
وتحسين التحكم بعد بعض مشاكل البروستاتا.

[M @buzulux]

@Legend_Tweaks For the 5800x3D card – will all these settings work as well, or is it only good for the 9800x3D?

[Ihtesham Ali @ihtesham2005]

10 WEBSITES THAT WON A WAR AGAINST BILLION-DOLLAR COMPANIES

Every one got taken down, sued, or buried. Every one came back stronger. Bookmark them before they "disappear" again.

1. https://t.co/eCHA5IoZef
The free Netflix Hollywood couldn't stop. It fuses Jellyfin, Radarr and Sonarr into one Netflix-style screen you browse, you click, it streams, all from a server you own. No subscription, no account, no one to bill you.

2. https://t.co/1oR0fCxbK4
Publishers spent years getting Tachiyomi killed. So someone turned it into a server you host yourself. Thousands of manga sources, running on your own machine, that no legal team on earth can touch.

3. https://t.co/oGvSFqW3yz
Mozilla killed Firefox Send because it was too private. The community brought it back from the dead. End-to-end encrypted files with self-destructing links answering to no company.

4. https://t.co/OAhaYocdxH
The library so big it made Elsevier's legal team cry. 40 million books, 98 million papers. They've chased it across domains for years. It's still here. It's still growing.

5. https://t.co/92NhR6TmDI
Google delisted the entire site from search. It didn't matter. The biggest free-tools wiki on the internet just kept going every tool, every guide, one page.

6. https://t.co/sylORxDadP
A Chromium browser with an ad-blocker Google can never disable no Manifest V3 crippling, no tracking. It does exactly what Chrome made illegal. Still shipping.

7. https://t.co/fPZaWKS40J
Downloads your entire Spotify library full quality, album art, metadata straight to your drive, so you actually own it. They keep trying to break it. It keeps working.

8. https://t.co/BVi18RdZyf
A community archived thousands of concerts artists never officially released shows that exist nowhere else on earth. Free, organized, and growing every single day.

9. https://t.co/VXFiMyanRS
Midjourney-quality image generation on your own PC. Unlimited, uncensored, zero settings, $0. No company can revoke it, rate-limit it, or "update" it away.

10. https://t.co/CG5ZANosXI
Google Photos, but on a server you own. Face recognition, AI search, albums all private. A dev built it because he was done with Google training AI on his family photos.

The pattern is always the same: they take it down, the internet rebuilds it. You can't sue open-source. Bookmark all 10.

[HealthyBody @HealthyBody321]

Healthy Breakfast for Lazy Mornings✨️

[Tim Healthy lifestyle 🏋️‍♀️ @clint_timmy]

Put cinnamon on pineapple and watch what happens. Pharmacies don't like this.

[Wellness wins @Bro_Code_x]

Did you know?

[M @buzulux]

@EsskayuwuNSFW Yummmyyy ommmommom xoxo

[Metropol Haber @metropolmedya_]

Bir sporcu, bel bölgesindeki yağlardan kıs bir zamanda kurtulmanın yöntemini gösterdi:

[𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁 @GodswillChemist]

Best Time to Take Vitamins 🔥📖

[Up Workout @Upworkout]

Inspired by ancient Chinese practices like Qi Gong and Tai Chi, combined with modern Western lymphatic movement methods.

I now practice this routine every day

[Patrones Humanos @PatronesHumanos]

Películas que parecían imposibles de superar:
[Última versión 2026]

🥉 Muy buenas
・Titanic
・Gladiator
・Shutter Island
・Avatar
・Django Unchained

🥈 Legendarias
・Interstellar
・El Caballero Oscuro
・El Señor de los Anillos
・Forrest Gump
・El Club de la Lucha

🥇 Otro nivel ↓↓

[Patrones Humanos @PatronesHumanos]

Series que parecían imposibles de superar:
[Última versión 2026]

🥉 Muy buenas
・Prison Break
・Narcos
・Dark
・Peaky Blinders
・The Walking Dead

🥈 Legendarias
・Juego de Tronos
・Stranger Things
・Vikingos
・Better Call Saul
・Los Soprano

🥇 Otro nivel ↓↓

[Patrones Humanos @PatronesHumanos]

🥇 Obras maestras:
・Breaking Bad
・The Wire
・Chernobyl
・True Detective T1
・Attack on Titan

[Anıl Doğan @browserpplub]

40 yıl düşünsem aklıma gelmez