New study surveyed elite Norwegian coaches across endurance sport (running, skiing, rowing, etc.) and found remarkable similarities.
-Most training was easy (80-90%)
- 2 to 3 "key" hard workouts per week
-Periodize: From high volume to more specific
-Adjust for individual.
@Apple@Stockton_edu@DrexelUniv@ClevelandClinic Discussion no moving to use of #AI to provide better medical results and predictive treatment. Development of a command center to monitor AtlantiCare patients in homes seen as the future.
Oracle Global Industries partnership expected to lead those innovations.
Support your local library. Especially ones that feature a book you edited! Look @ACPress_Wilson, Margate Library is displaying our centennial edition of 100 years of @MissAmerica in Atlantic City!
Got to see some Rock’n Roll history in Jacksonville—childhood home Lynyrd Skynyrd’s Van Zant brothers. Followed by a quick trip to the famous Jug (Gimme Three Steps).
Gambling as an urban redevelopment tool in Atlantic City has failed. Meanwhile, the need for affordable housing is as dire as it was 38 years ago. Excellent reporting and research by @newsburdo, @mrsimon22 and the rest of the @propublica team.
https://t.co/n5yp5iW1nZ
That. Just. Happened....11-year-old Galloway Township boy just broke an age-group racing record held by @chaseelliott. Story by @acpresscharles.
https://t.co/KkEiEr8iap