Bvcuma

[Bvcuma @Bvcuma1]

Just turned 62 and made a progress video to mark the milestone after 15 months of training. No protein powder, no creatine, no TRT... to date.

[Bvcuma @Bvcuma1]

@AJA_Cortes The mind/muscle connection is paramount for illumination of the path towards intelligent training with respect to exercise selection, weight, reps, and form which may take unique expression.

[Bvcuma @Bvcuma1]

@AJA_Cortes As you age (63) pain and discomfort with potential for injury direct exercise selection and form just to get from one workout to the next for example lateral raises using lighter weight with a higher arc that remains within the zone of tension without dropping slack at the bottom

[Bvcuma @Bvcuma1]

@thorkahh @Bartek_Kamyk_ hey thanks man

[Bvcuma @Bvcuma1]

@Bartek_Kamyk_ @thorkahh pearls before swine

[Bvcuma @Bvcuma1]

@Bartek_Kamyk_ Currently 3-5 plates, 3-6 sets, 4-5x a week. Each set consists of 15 "proper" reps, 50 partials, 50 assisted partials, finished with 10 sissy squat "leg presses" for maximum assistance with full stretch and pause.. absolutely brutal. Only way to make these scrawny MOFO's respond.

[Bvcuma @Bvcuma1]

@Bartek_Kamyk_ calves... #1 priority

[Bvcuma @Bvcuma1]

@afreshup @pr0ud_americans nerd... ffs

[Bvcuma @Bvcuma1]

@afreshup @pr0ud_americans never heard of ice hockey...lol

[Bvcuma @Bvcuma1]

@afreshup @pr0ud_americans fuck with my dog and you will pay the price

[Bvcuma @Bvcuma1]

@KingVelesI @SigmaKing10 From what I have gathered of your content we are pretty much on the same page… as I make the shift to full time van life alone in the wilderness… much more so as far as equipment goes too

[Bvcuma @Bvcuma1]

@KingVelesI @SigmaKing10 More a matter of habit and adaptation

[Bvcuma @Bvcuma1]

@KingVelesI @SigmaKing10 Will power for the first couple weeks only

[Bvcuma @Bvcuma1]

@WhitneyGrenaway OF

[Bvcuma @Bvcuma1]

@WhitneyGrenaway Crap content

[Bvcuma @Bvcuma1]

@WhitneyGrenaway Playing damsel in distress to attract all the simps… brilliant business model

[Bvcuma @Bvcuma1]

@bowtiedmeathead I swear by 12 minutes intense pre cardio which I am able to carry for the majority of the lifting session… both get maxed out without any compromise. I love nailing the balance between the two… with the results to verify.

[Bvcuma @Bvcuma1]

@schober222 I am now starting to include a longer pause at the top on the last rep with a mini partial to squeeze a bit more juice out of the set.

[Bvcuma @Bvcuma1]

@Bartek_Kamyk_ At my age I make noises getting up from the damn couch, so I don't give a fuck when they happen in the gym... deal with it motherfuckers.

[Bvcuma @Bvcuma1]

@DeanTTraining Over sweet and taste like crap… horrible