@tlouspo I think it really depends on the way you restrict. I used to only eat fruits, vegetables, oatmeal and low cal sandwiches, and all of them are pretty cheap
@cinerinsomnia @no_irls_allowed The cooling process increases the amount of resistant starch, which functions like dietary fiber and is not fully absorbed by the body.
@oatlyrina Thats do trueee You know how when we focus on breathing it actually becomes harder to breathe nornally? I think eating is just as intuitive and thinking abt it and knowing the calories makes it worse
omd i remember the scale used to be in my parents room and I would literally sneak into their room every morning to quietly weigh myself and body check in the mirror right in front of their bed😭