BVU K.O.R.E.

BVU EXSC science organization promoting different health and fitness tips through events during the year for students on/off campus Instagram: bvukore

[BVU K.O.R.E. @bvukore]

Happy New Year!
Let’s kick off the year with some mental health awareness! Throughout the month we will be posting different activities that you can choose to participate in to help you relax and take a step back from your stress! Week 1 is listed below

[BVU K.O.R.E. @bvukore]

25 Days of Christmas! Today’s focus is on core strength/endurance! Stay tuned on our fitness countdown to Christmas!

[BVU K.O.R.E. @bvukore]

Join us in our 25 days of Christmas Challenge! Each day we will be posting a new workout focusing on different attributes of fitness and health! Day 3: Stretching/Range of Motion

[BVU K.O.R.E. @bvukore]

It's December 1st! Join us in our 25 days of Christmas Challenge! Each day we will be posting a new workout focusing on different attributes of strength! Day 1: Strength

[BVU K.O.R.E. @bvukore]

🦃November Challenge🦃
It’s the last week of the Walk/Run! Don’t forget to join our Strava group for a chance to win a prize!

[BVU K.O.R.E. @bvukore]

🦃November Challenge🦃
Week 3! Keep finishing strong! Remember to join our Strava group for a chance to win a prize at the end of them month

[BVU K.O.R.E. @bvukore]

Come get some walking tacos this Saturday in B1 Lounge after watching the Beavers play against Central! We’ll be there from 11pm-1am

[BVU K.O.R.E. @bvukore]

🦃November Challenge🦃
Week 2! Get up and get moving! Don’t forget to join our Strava for a chance to win a prize at the end of the month!

[BVU K.O.R.E. @bvukore]

Free Protein Power Ball in the Mack Lounge today! Go and get them before they are all gone! https://t.co/5zgUD3Mba9

[BVU K.O.R.E. @bvukore]

🦃November Challenge🦃
Join us in preparing for the Thanksgiving 5K walk/run season anyone who joins our Strava account is eligible for a chance to win a prize at the end of the month!

[BVU K.O.R.E. @bvukore]

Are you interested in our Squatober shirts? Only $5 a shirt, we have a variety of sizes available! Email Max Powers @ [email protected] to get one or message this account

[BVU K.O.R.E. @bvukore]

🎃Planktober Week 4🎃
Last week to participate in Planktober finish the month off with a stronger core!

[BVU K.O.R.E. @bvukore]

🎃Planktober🎃
Week 2

[BVU K.O.R.E. @bvukore]

🎃Plaktober🎃 Week 1 get up and start working on your core strength/endurance https://t.co/7MALYee1IZ

[BVU K.O.R.E. @bvukore]

Are you looking to increase your overall core strength and endurance? Participate in our Planktober challenge! Here is the lay out for the month we will be giving you reminders throughout the month on what your week by week workouts will be!

[BVU K.O.R.E. @bvukore]

Thank you to everyone coming to Zumba with BSU! Great turn out for a fun night of exercising!

[BVU K.O.R.E. @bvukore]

Join @bvubsu and KORE for Trap Zumba in Anderson Auditorium Thursday @ 8pm!

[BVU K.O.R.E. @bvukore]

Week 3... you know what to do!💪🏼💪🏼

[BVU K.O.R.E. @bvukore]

🚨NEW MONTHLY CHALLENGE🚨
For the month of April, KORE is challenging you to a push-up challenge. You will do the same number of push-ups as the date! Here is this weeks calendar:

[BVU K.O.R.E. @bvukore]

Our winner of Marching through March is @lil_mill_19 !! Congratulations! Stay tuned for our new monthly challenge this week!🤩