DAVID BWAMBALE

Hiker

[Joy @Jakujajesusjoy]

Give your husband what he cannot give himself

#jakujajesusjoy

[Wonder JR @Wonder__jR]

Afande shares more nuggets on marriage 🙇🏾‍♂️

Link to full video
👇🏾
https://t.co/02VFlEa7FP 💃🏾

[Art of Life 🦋 @Art0fLife_]

He explains how the fastest way to teach respect is by becoming unavailable.

[Simon Kaheru @skaheru]

#Grateful to God and the calm competency and professionalism of Capt. Tonny Tebajanga of @UG_Airlines. In a freak incident mid-air shortly after we left Johannesburg, one half of the windscreen of the plane shattered. @tebsbalis quietly and steadily held the situation even though some of us could tell things were not right, and flew us back to Johannesburg.

[DAVID BWAMBALE @bwdavidkim]

@Uganda_Expozed @RwenzoriMarathn @mbjorgum @wekesa_amos @CMasiga @Nabimara_Paul @UgandaMFA @MimiHearts1 @karothk256 @PSKatusiimeDor @KatusiimeAnne @ArushaUganda Kasese is so beautiful.

[DAVID BWAMBALE @bwdavidkim]

My race day photo: https://t.co/enVYd7KLlt

[KISFRA @Kisfra1]

This is painful

[komugisha Peace @KomugishaPeace]

Benefits of marrying a planned kid😂😂

[Amos Wekesa @wekesa_amos]

RWENZORI MARATHON 2026

We had a super shake up run today morning here in Moshi Tanzania

Uganda and Rwenzori marathon were shining.

[Steven Bartlett @StevenBartlett]

My mum told me that if I dropped out of university to start a business she wouldn't talk to me again... she wasn't joking.

we didn't speak properly for 2 years until she realised this business stuff was paying me enough to cover my bills

I've never held a grudge about this because back then I knew she was standing in my way BECAUSE she loved me.

She'd struggled in business after we moved here from Africa, so she was scared I would struggle like she did.

I think at some level i work hard to avoid the struggle I saw her endure

The truth for all of us (especially for 1st generation immigrant families):

The people who love you the most will sometimes give you some of the worst life advice… and not because they don't care…. but maybe because they care a little too much…

They'll optimise for your comfort - the thing they probably didn’t have - and not for the growth the comes from risk and struggle.

So you have to ask people who've been where you're going, not people who are where you're from.

And ultimately it's your life, you have to face the consequences, so it has to be your decision…

[Fort Portal City Marathon @FPcitymarathon]

𝐅𝐢𝐧𝐢𝐬𝐡𝐢𝐧𝐠 𝐭𝐡𝐞 𝐰𝐞𝐞𝐤 𝐢𝐧𝐯𝐢𝐭𝐞𝐬 𝐫𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐨𝐧.

You think about the runs you showed up for — and the miles you still owe yourself.

If the week taught you anything, let it be this:
Start early. On 𝟏𝟖 𝐉𝐮𝐥𝐲, you’ll feel the result of what you began long before.

𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐧𝐨𝐰 — 𝐬𝐭𝐚𝐫𝐭 𝐞𝐚𝐫𝐥𝐲.
🔗:https://t.co/VmwiDPREPi

[Talk2veee @talk2veee]

“Marriage found me when I was just 19. It wasn’t my choice—my parents arranged it. At first, I was scared. I didn’t know how to love a man I didn’t choose. But as time passed, love grew. We spent 23 years together. He was sick for 15 of those years, and in 2000, he passed away. We had three beautiful kids, and I adopted five more. One of them died, so now I have seven. I never remarried. I wanted to stay with my children and raise them well.

Today, people take too long fixing themselves, yet marriages don’t last. In our time, our parents chose for us, and we stayed committed. I’ve told my children never to think of divorce. I raised my daughters to be respectful and my sons to be responsible. That’s how I built a strong home through hardship, love, respect and sacrifice”

~ Patience Ozokwor ❤️

[ArthurKmo Ubuntu - #Cybersecurity#FinanciaLiteracy @ArthurKmo]

Let’s gear up for the @TheGuluMarathon on 6th December, 2025.

Register and get yourself ready to run for #culture and #heritage.

[Nnalubaale Sports @NnalubaaleS]

Ronald Yiga of @FunCyclingUg expects at least 8 of his teammates to finish in the top 10 places at this year's Jubilee Live Free Race in Nairobi on Sunday, October 5.

#GoLocal🚴🏿‍♂️

[Fun Cycling UG @FunCyclingUg]

Fun Cycling UG.. to the world 🌍

[DAVID BWAMBALE @bwdavidkim]

@MakRun_Ug Ready for tomorrow

[DAVID BWAMBALE @bwdavidkim]

MD Old mutual has flagged us off to Kasese for Rwenzori Marathon.

[DAVID BWAMBALE @bwdavidkim]

@NewtonAllan6 Please eat. Whether you limit, anything can happen

I now eat. I have been retraining and doing exercises 7 days a week. But what am going thru is contrarily to such

[Fort Portal City Marathon @FPcitymarathon]

19th July is calling! Who's your ride-or-die running bestie?

We're giving FREE ENTRY to 3 LUCKY WINNERS and their running bestie!

To enter:

1. TAG A FRIEND who should run #fortportalcitymarathon with you in the comments below
2. Make sure you both follow @FPcitymarathon.
3. Tell us your target distance (5K, 10K, Half, or Full Marathon)

Uganda residents only. Contest ends: Tuesday, 24th June 2025.
Winners will be RANDOMLY selected and announced on 25th June.

Don't wait, register now! 🔗 https://t.co/TMEYgdBWfi

#fortportalcitymarathon #aruninparadise
#marathon #Contest
#running #besties #FortPortal