Day 11 complete, 188,894 steps.
Need to average 16,666 to reach half a million, currently 17,172 average per day so on course for my personal target. https://t.co/ZSbfJFY1AO
I’m home after my holiday and looking forward to getting back to work! 🏖😁
Make sure to get in contact to book yourself a well-deserved deep tissue massage❗️
🔹07568 441655
LOWER EXTREMITY FOAM ROLLING 🎯
Foam rolling can help you relieve muscle tightness, soreness, and inflammation and can help increase your joint range of motion. All these benefits for just a couple of minutes of foam rolling. ✅
* I (Ben) will be unavailable for 2 week’s commencing the 23rd July…
* So make sure you get booked in before then for a deep tissue massage to manage your aches and pains ✅
🔹Get in touch - 07568 441655
* A couple of appointments available this week for a deep tissue massage!
*Don’t live with your aches and pains‼️
* Contact me (Ben Winter) if you’re interested
🔹Tel: 07568 441655
The Men play on Saturday in the @NBLengland Div 1 vs @DragonsBradford
Entertainment by @HoopsbyHuncho including
✅ Queen B
✅ Big Dog Ballin
✅ Halftime entertainment
✅ Prizes and giveaways
✅ Food and Drink
✅ Top quality basketball
🎟️ https://t.co/XjNumwJfSc
#wearerebels
How is it that Wales and Scotland don’t have to sit exams and ours are still going ahead? We are at a massive disadvantage, we have missed 3 months of school and is almost impossible to catch up! It not only effects us today but our futures! Boris sort it out please and thanks😁
🚨📝 New Signing 📝🚨
As previously announced during lockdown, The Rebels are pleased to welcome @bwinter2001 to the programme! Ben graduated from IBA and will be starting is undergraduate Degree in Sports therapy @Uni_of_Essex
📸 Nick Winter
#WeAreRebels
✍️Signing Alert ✍️ Essex officially welcomes Ben Winter to the programme for next season 💪 The skilled guard graduates from IBA and is looking forward to the new challenge ahead... @bballengland@NBLengland @OfficialEABL