Ty Book

Father and Husband first, baseball coach second. working hard to get better at all three every day

[Lampeter Strasburg Baseball @LSPioneersBB]

We mentioned earlier how dominant the Pioneer offense was this week outscoring their opponents 41-2 but we may have witnessed history this week from the guys on the mound! What an incredible 3 days of LS Baseball!!! @lanclebbase @LancasterSport @FOX43Sports @WGAL

[Ty Book @bythebookbaseb1]

Newsletter drops on 3/15 signup! It’s free and will have monthly tips! This month get a great in-season lifting program! https://t.co/Bts88Ar3EG

[Lampeter Strasburg Baseball @LSPioneersBB]

Spring sports officially begins today!! Our regular season games begin on the 16th but we will have two scrimmages at home next week if you are craving some live baseball.

Tuesday 3/10 4:15pm vs Coatesville

Thursday 3/12 4:15pm vs West York

[Lampeter Strasburg Baseball @LSPioneersBB]

12 Days....

[Ty Book @bythebookbaseb1]

There are benchmarks to look for in pitching and hitting mechanics but no two players are alike. Coach the player, not the idea. #coach #baseball #teach #learn #grow #listen #havefun

[Lampeter Strasburg Baseball @LSPioneersBB]

We see you @JamesWall05
Keep getting after it!

[Ty Book @bythebookbaseb1]

Love this approach! Outside of spinning for feel there is no reason to throw a whole game in the pen before you pitch! Take care of your body and heat it up the right way!

[Brent Pourciau, Ph.D., M.S. @TopVelocity]

Stop Overthrowing Before Games: Here’s What to Do Instead

One of the biggest mistakes I see pitchers make is overthrowing before a game. They think they need to throw a ton just to “get loose.” But here’s the truth:
You don’t need more throws—you need better prep.

⸻

✅ The Smarter Way to Warm Up:

1️⃣ Start with a Dynamic Warmup
•Use multi-directional movements to activate your joints
•Open up mobility in your hips, spine, and shoulders
•Get your blood flowing and CNS firing before you ever pick up a ball

2️⃣ Follow with Movement-Specific Drills
•Grab a med ball or baseball
•Hit key movements like separation throws, trunk activation drills, and linear/lateral progressions
•Reinforce your elite pitching mechanics before game time

3️⃣ Minimal Throwing, Maximum Results
•Once your body is activated and primed, you’ll find you only need a few quality throws to be game ready
•That means more bullets for the game and less wear and tear on your arm

⸻

Work smarter, not harder.

Train the body, not just the arm. You’ll be more explosive, more consistent, and way healthier over the long haul.

Want the full warm-up & pre-game system?
Train with us at https://t.co/44TK2MjDO5

#TopVelocity #PitchingSmart #PreGameRoutine #VelocityTraining #ArmCare #PitchingMechanics #BaseballTraining #DynamicWarmUp #MedBallDrills #InjuryPrevention #ElitePerformance

[Ty Book @bythebookbaseb1]

As a high school coach, the players that do this well, stand out immediately. Developing a sound process and approach at an early age will help when the game speeds up.

[Bobby Tewksbary @TewksHitting]

At lower levels, many hitters have success but are not good hitters.

The question becomes: What makes a good hitter a good hitter?

Ability to think/adjust/respond in real time is incredibly high on my list.

[Lampeter Strasburg Baseball @LSPioneersBB]

We look forward to seeing the senior banners go up every season. Devin, Logan, Leniel, Hayden, Jayden, Cayden, and Gavin thank you for your commitment and dedication to the Pioneer program!

[Lampeter Strasburg Baseball @LSPioneersBB]

Your 2025 Lampeter Strasburg Varsity and JV Baseball teams.

[Bucket-hats and Birdies @buckethatbirdie]

https://t.co/NmsdFjmtwg

Dudes talking golf

[Ty Book @bythebookbaseb1]

@coachshehan @TrackManBB Sooooo awesome!

[Giovanni Malatesta @GioMala14]

Redshirt Sophomore MIF/OF
6 months post TJ surgery
Need a new home come Fall 2025
[phone]
[email protected]
@_CecilBaseball @CecilAthletics @KSBombers @mr_swarr

[Ty Book @bythebookbaseb1]

@mr_swarr @austenhannis @neil_koser It’s been great having a support team. I have missed 3 days since 1/1/24 doing at least a mile a day! Thanks guys, for everything not just the support!

[Collin Richardson @CollinRich40]

LS has a briiiiiiiight future and guys like Devin Aponte will help with their success in the coming years. Gutsy win in Round 1 for the Pioneers as they now look ahead to the 5A ‘yoffs.

[Ty Book @bythebookbaseb1]

Just Swings #21 is Roberto Clemente! The #hof outfielder tragically passed away in a plane crash at the age of 38 with exactly #3000hits !An icon of his era his swing is athletic driving dramatically into his front side.4 batting titles and a .317 career avg! @pittsburghpirates

[Ty Book @bythebookbaseb1]

Just Swings #20 is @mannyramirez2499 !One of the smoothest swings of all time! Looks like he’s adjusting to off speed in this video as his front foot gets down and his hips engage and the hands adjust. @redsox @dodgers #baseball #hitting #hitter #love #barrel #adjust #justswings

[Ty Book @bythebookbaseb1]

I’ve been waiting for this bat to come up on this channel and sure enough same thing that happened to me in 1998 lol @baseballbatbros great stuff!

Hitting with the 1999 TPX AIR ATTACK 2 | Baseball Bat Review https://t.co/TsWpasAEJi via @YouTube

[Ty Book @bythebookbaseb1]

@coachshehan Great W!

[Ty Book @bythebookbaseb1]

Just Swings #19 is @jrodshow44 at 22 years old he has great balance and will continue to become one of the best players in the @mlb sturdy front side into great rotation! @mariners #mariners #seattle #hitter #youth #love #bomb #mlb #justswings