Mental Health by UsTherapy

🍃 I work with you to build the skills needed to create a healthy relationship with yourself, first, and with the people you care about. 📧 [email protected]

[Mental Health by UsTherapy @byustherapy]

Quick intro, got questions? Ask away 😃

[Mental Health by UsTherapy @byustherapy]

For some the holidays are days to count down to, with good memories to make with your family. For others, it’s a time for high performance, anxiety, loneliness, amongst others. If you fall in the latter category, here’s a care checklist for you.

[Mental Health by UsTherapy @byustherapy]

Use these prompts to guide how you navigate the feeling of loneliness when it shows up.

[Mental Health by UsTherapy @byustherapy]

Have you ever had days when you did a lot but still feel unsatisfied and days when you didn't do as much but you still feel good? One contributed significantly to your sense of achievement, while the other didn't. To hack this, create an achievement list!

[Mental Health by UsTherapy @byustherapy]

@_MsLinda @ronaldnzimora 🙏🏾🙏🏾🙏🏾

[Mental Health by UsTherapy @byustherapy]

Sometimes it’s tricky navigating difficult conversations about suicidal thoughts. Here’s a template to start the conversation.

[Mental Health by UsTherapy @byustherapy]

Can you relate to this or is it lowkey God when 👀

[Mental Health by UsTherapy @byustherapy]

3 reminders about change:

1. You can't use todays insight to judge yesterday's decisions.
Give yourself grace.

2. Sometimes creating the environment for change to happen is a step forward.

3. Self compassion will take you a lot further than self judgement

[Mental Health by UsTherapy @byustherapy]

@frau_ug Hiii 👋🏾👋🏾👋🏾

[Mental Health by UsTherapy @byustherapy]

In todays Random Psychology Term, we’re talking about displacement 🥰🥰🥰

[Mental Health by UsTherapy @byustherapy]

Bringing back Random Psychology Term cos I’ve missed making them 🥰

Where have you seen the physical attractiveness stereotype play out?

[Star Ebeh @estyshyninstar]

@To_Lisah @Yinksie_ -that prevent them from reinforcing narcissistic behaviors in clients. Ps. Only Psychiatrists can prescribe medications for clients.
For Therapy you can check
@RedWhinee @byustherapy Or Ndidi Therapy -
https://t.co/D2aCP4zqHh

[Mental Health by UsTherapy @byustherapy]

Getting ready to start therapy can be a process, here’s a prompt that can help. If this resonates, click here https://t.co/8WWRJdVcAV to order your copy of Messily Living. Also available at @studioconciergeng 🥰🥰🥰

[Mental Health by UsTherapy @byustherapy]

Currently taking on new clients, to schedule a session, start here https://t.co/Tcs2IsQnqn

[Mental Health by UsTherapy @byustherapy]

Quick intro, got questions? Ask away 😃

[Mental Health by UsTherapy @byustherapy]

To schedule an affirming session with me, visit https://t.co/Tcs2IsQnqn

[Mental Health by UsTherapy @byustherapy]

It can be tricky trying to determine if the person you're speaking to is a safe space. Sometimes, having an initial consult session that is typically 15 minutes long, helps.

[Mental Health by UsTherapy @byustherapy]

You can also reach out to other people within the community to get referrals. Some directories lists LGBTQIA+ affirming therapists, these can also help narrow things down. How do you determine safety for yourself in a session?

[Mental Health by UsTherapy @byustherapy]

Click here to schedule a session https://t.co/1Ctwzq1DfJ

[Mental Health by UsTherapy @byustherapy]

Why it is important to talk about affirming therapy. Watch the full video here https://t.co/2TuLz2SACT

[Mental Health by UsTherapy @byustherapy]

Click here to schedule a session https://t.co/1Ctwzq1DfJ

[Mental Health by UsTherapy @byustherapy]

Happy pride month! 🏳️‍🌈 Watch the full video here https://t.co/cot0DHRVmi