k ꨄ︎

raw diary | DNI/DNF if under 13 or over 25

[k ꨄ︎ @c0piumbiatch]

inspiration struck and I don’t regret making this

[k ꨄ︎ @c0piumbiatch]

200 cal breakfast of actual nutrient-dense food ❌
200 cal slice of cake ✅

[k ꨄ︎ @c0piumbiatch]

i’m phucking stupid i thought you took cals away from your BMR, not your TDEE 😭

[k ꨄ︎ @c0piumbiatch]

has anyone on here been put on 0x¥$ + did you lose a ton of weight

[k ꨄ︎ @c0piumbiatch]

@keyztiacals the numbers are definitely an overestimate but literally any movement burns cals. a good idea is to do each and then take your heart rate after and then input that info into a heart rate/cals burnt calculator

[k ꨄ︎ @c0piumbiatch]

since when did apple calculate resting cals burnt in the health app???

[k ꨄ︎ @c0piumbiatch]

@WLFHRDC4LS 30k+

[k ꨄ︎ @c0piumbiatch]

@catwithbulimia averagespo imo

[k ꨄ︎ @c0piumbiatch]

LMFAOO

[dizzy @dizzydoesnteat]

77k likes???

[k ꨄ︎ @c0piumbiatch]

i’m banned from annereksya i can’t weigh my ugw according to my family guys 😢😢😪😪😪😪

[amani @peakamani]

u dont hate cheesecake u just want to be different😒

[k ꨄ︎ @c0piumbiatch]

@vicbrtz corn

[k ꨄ︎ @c0piumbiatch]

what are some good replacements for sweeteners? a low cal recipe yt channel suggested honey but i have none atm

[k ꨄ︎ @c0piumbiatch]

the size of your thigh is the size of someone’s waist

[k ꨄ︎ @c0piumbiatch]

@miaobmi pasta