Carson

More than Average.

[Carson @c_lee_pipher]

@stevemagness Variation is key.
New stress = New Growth.

[Carson @c_lee_pipher]

Start small
Start simple
Start today

[Tim Ferriss @tferriss]

What is the smallest meaningful change you can make? Make it small. Small is achievable.

[Carson @c_lee_pipher]

More than Average

[Carson @c_lee_pipher]

Health is wealth
Personal wellness leads to abundance in all aspects of life

[Kevin DeShazo @KevinDeShazo]

You can’t serve if you’re on empty.
You can’t lead if you’re on empty.
You can’t care if you’re on empty.
You can’t perform if you’re on empty.
You can’t connect if you’re on empty.

You can’t give what you don’t possess.

Make time for you.

[Carson @c_lee_pipher]

More than Average

[Craig Doty @CoachDoty]

Athletes who want more out of their playing experience:

1) Put in work outside of practice
2) Eat with a purpose
3) Get eight hours of sleep
4) Value academics
5) Embrace the weight room
6) Study the game
7) Show up early and stay late for treatment/recovery

[Carson @c_lee_pipher]

Too old
Too busy
Too young
Too inexperienced

Cut the story
the excuse
the fear
that is holding you back.

[Carson @c_lee_pipher]

“Remember even breathing is a song”

[Joseph Fasano @Joseph_Fasano_]

I lost a student to depression and I'd wanted to send this for weeks.

[Carson @c_lee_pipher]

On Sundays I allow myself 4-6 hours of nothingness

Rest
TV
Movie
Nap

[Carson @c_lee_pipher]

One more.

One more rep
One more mile
One more task
One more email
One more attempt
One more sober day
One more paragraph

If you want to live a More than Average life,

make a habit of doing one more.

[Carson @c_lee_pipher]

Crying

[Team USA @TeamUSA]

Nothing but love 💙

Olympic gold medalist @magicman_psu shares a moment with fellow @pennstateWREST alum Aaron Brooks after being defeated at #WrestlingTrials24.

📺 @peacock & @USANetwork

#MTUSA | #ParisOlympics

[Carson @c_lee_pipher]

Most people spend their entire life unintentionally building detrimental habits.

Do not live like most people.

[Carson @c_lee_pipher]

Some days I feel as though I have the courage of a lion

Other days I feel as though I hardly have the courage to get out of bed

On those days I focus on one foot after the other

And sure enough

The lion returns

[Carson @c_lee_pipher]

The scariest cheap pleasure is busyness

Because the world will praise you for it

“Way to stay busy and to work hard” they will say

All the while you will be missing out on your entire life

Missing the thing you should be building and embracing and enjoying—this moment

[Carson @c_lee_pipher]

@NoahRyanCo

[Carson @c_lee_pipher]

More than average intention

[Carson @c_lee_pipher]

The elite athlete does not wake up and think about training,
she wakes up and trains.

Choose an identity, then do what that person does.

[Carson @c_lee_pipher]

Mediocre athletes check the clock

How much time is left in this drill?

At 30s I will go all out…

Practice consistent effort regardless of the time

Stop waiting to clock out

Stop saving it for the end

Empty the tank

Live each moment as if it is the end

[Carson @c_lee_pipher]

“but if you believe yourself worthy of the thing you fought so hard to get, then you become an instrument of God, you help the Soul of the World, and you understand why you are here.”

The first step to dreaming is believing you are worthy

[Carson @c_lee_pipher]

The first step to dreaming…

Best selling and world renowned author Paulo Coelho argues that there are four obstacles to our dreams:

1. We are told everything is impossible
2. Fear of hurting those we love
3. Fear of failure along the way
4. Guilt & unworthiness

He writes

[Carson @c_lee_pipher]

We crave clean and happy endings

Like in the movies—the happy ones

But there is no resolution

Life is unending

Birth death rebirth
The earth spins on and on and on

So stop waiting for resolve

Simply,

begin again