cody martus

#running #iworkout #colorado #randomcomments #sarcasm

[FloTrack @FloTrack]

Mutaz Barshim be like: Gravity? Who’s that? 😭

[Don Haddad @SuptEmeritus]

“Minnesota ordered seven districts to return to a five-day schedule after failing to make academic progress and the state is no longer accepting applications for four-day schedules, New Mexico last year used a state funding bill to quash district plans for four-day.”

[Don Haddad @SuptEmeritus]

“Among education experts, the four-day week is seen as a phenomenon that’s taken off without much debate and ahead of any conclusive research.”

This strategy seems incongruent w/a goal of our students competing w/ students from other nations in today’s complex, global economy.

[Don Haddad @SuptEmeritus]

“Colorado now has more school districts on four-day weeks than any place in the nation — with little research on the benefits...”

“...but nobody knows its impact on kids and learning.”

Experimenting w/a generation of students in this manner? Time for state leadership to engage?

[Sandi Morris, OLY🇺🇸 @sandicheekspv]

A concept I thrive off of:

The difference between “satisfied” and “at peace”.

Should a person ever be 100% satisfied with a performance? I personally think not. Always strive for more.

But being AT PEACE with every result is the key to moving forward to greater things ➡️

[Steve Magness @stevemagness]

So...Amazon just discounted the book even further to $7 now for some unknown reason. That's 61% off. Practically giving it away.

This might be shameless, but this is by far the biggest discount on our book. Check it out & consider sharing:

https://t.co/HKFYvJjCSE

[Zebulon R. Sion @CoachSion]

Pre-meet 🔥 from @vallman123!
She competes in the Birmingham 🇬🇧 @Diamond_League meeting tomorrow at 12:45pm local time! #ThrowsBySion #Discus

[Mick Hughes @mickwhughes]

In contrast with my recent RDL video, here's an option more suited for those at the back of their ACLR/hamstring rehab. Use your clinical judgement RE: weekly prescription due to rapid eccentric contractions.
For more on ACLR rehab, watch here ⬇️
https://t.co/LoAS6rMHB4

[Tim Suchomel @DrTSuchomel]

Wow. 😳

[MileSplit Tennessee @tnmilesplit]

The boys weren't the only runners from @ColoradoTrackXC to take home victories last night at the @RunMCDC... @niwotathletics Taylor James won the HS Girls 800m with a US #2 time of 2:05.83.

Race: https://t.co/mAFNt3lQFN
Interview: https://t.co/48fDaxIvVq

[MileSplit Tennessee @tnmilesplit]

Oh so y'all FAST fast?

Cole Sprout and Cruz Culpepper from @ColoradoTrackXC came to @RunMCDC and run US #1 (4:04.19) and US #2 (4:04.82) in a loaded field that yielded the top 6 times in the country. @milesplit

Race: https://t.co/cHDiWuplGl
Interview: https://t.co/78UBFn2cQ1

[MileSplit Colorado @ColoradoTrackXC]

2:05.83!!! Niwot *sophomore* Taylor James just won the Music City Distance Carnival 800 in the second fastest time in the country!

[Steve Magness @stevemagness]

"They have to want it. They have to make the choice. Sometimes it's at 16 years old. Other times it's at 20..." A pro coach in Norway.

You can NOT force success. It has to come from within. And if you are pushing your kid at age 8, you are DESTROYING that drive.

[cody martus @c_mart_run]

Congratulations seniors! #dobigthings

[cody martus @c_mart_run]

Congratulations Garrett! #foreverarunner

[Coach Garrett Young @CoachYoungKWU]

Excited for the opportunity to work with an incredible group of student-athletes at a historic program! #BeABuilder

[Science for Sport @ScienceforSport]

💪 Foam rolling mechanisms of action 💪
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👉 Coaches, are you fully clued up around the mechanisms of action when it comes to foam rolling?
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🏷️ Be sure to TAG a fellow coach or athlete who would benefit from this information and share your thoughts below! 👇👇👇

[𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈 @ScottRussellOLY]

Similar fundamentals
1. The left knee is open
2. The right leg is extended for a period of time
3. The right foot is open on the sweep
4. The left arm and chest are pointed slightly DOWN
5. The right leg cuts down into the circle, not up
6. The left leg pulls off BENT

[Matthew Centrowitz @MattCentrowitz]

Random: what event u run?
Me: the mile
Rando: in gym class I ran a 3....
Me:

[Zebulon R. Sion @CoachSion]

.@vallman123 65.39m/214-6😏🤫
•
✈️ to 🇧🇷, win🥇the meet, & throw the 2nd, 3rd, & 4th best throws of her life without me there speaks volumes. In her first 3 meets of 2019...67.15m (PB), 65.39m, 65.15m, 64.86m, 64.44m, & 64.42m.
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#ThrowsBySion #DiscusThrow

[FloTrack @FloTrack]

2.21m (7-3) clearance by Southern Utah’s Frank Harris!
(Via lexiekeller/IG)