Sakhumzi C Meleni (Thangana)

⚽️ Kaizer Chiefs FC fan; ⚽️ Chelsea FC fan; ⚽️ Real Madrid FC fan; ⚽️ Juventus FC fan; ⚽️ @FrenchTeam 🇫🇷 #TeamLesBleus 🇫🇷 & I ❤ love road running

[Sakhumzi C Meleni (Thangana) @c_meleni]

#3digitsgang WASHIE 100 Miler 2023 finisher 🏆

[Sakhumzi C Meleni (Thangana) @c_meleni]

#SSDiski My score prediction @KaizerChiefs 3 @orlandopirates 1 in the 1st half half KC 2 OP 0 then 2nd half both teams will score 1 goal each. Drops the mic 🎤 #Asiphel'umoya ✌️✌️✌️

[Sakhumzi C Meleni (Thangana) @c_meleni]

ELR MONDAY!
We never skip MONDAYS!
#TrapnLos #IPaintedMyRun
#MedalMonday #EasyRun
MBSA HOME RUN 15KM RACE was done on Saturday @ 5:29m/km
Check out my run on Strava: https://t.co/tTdR0RWNnK

[Sakhumzi C Meleni (Thangana) @c_meleni]

Nice one champ 👌 we never skip MONDAYS

[N’Gwani-Wapö @SuiGenerisx]

📍MONDAY
#RunningWithTumiSole

[Sakhumzi C Meleni (Thangana) @c_meleni]

Nice one champ 👌 we never skip MONDAYS

[Phathokuhle @Peekay_SA]

Hilly route ✔️
#RunningWithTumiSole #IPaintedMyRun #trapnlos

[Sakhumzi C Meleni (Thangana) @c_meleni]

Nice one champ 👌 we never skip MONDAYS

[Khanyisa Tyoda @Makhanyak]

Last run of the month…. 188km in March 🏃🏃‍♀️🏃🏾‍♂️

#RunningWithTumiSoleAC
#RunningwithTumiSole
#FetchYourBody2025

[Sakhumzi C Meleni (Thangana) @c_meleni]

Nice one champ 👌 we never skip MONDAYS

[Edna @NdhlovuEdna]

It was a busy month 🙏🏽🙏🏽🙏🏽#RunningWithTumiSole

[Sakhumzi C Meleni (Thangana) @c_meleni]

Nice one champ 👌 we never skip MONDAYS

[Trymore Muhlanga @TrymoreMuhlanga]

12.60km Late Afternoon Run 🏃‍♂️, Time ⏰️ 1:09:32, Average Pace 5:31/km
#RunningWithTumiSole
#RunningWithLulubel
#FetchYourBody2025
#IPaintedMyRun
#KumhanyaHatiregiZvekumhanya
#BeatYesterday
#WaterMelonGang 🍉

[Sakhumzi C Meleni (Thangana) @c_meleni]

Nice one champ 👌 we never skip MONDAYS

[🇿🇦BK46 of Man City🇿🇦 @Mulatimbk]

We never skip Mondays🩵
#MevsMe
#BK45
#FitnessBang2025
#FetchYourBody2025

[Sakhumzi C Meleni (Thangana) @c_meleni]

Nice one champ 👌 we never skip MONDAYS

[MR LESIBA MMOTLANA @MrTrapnlos]

#TrapnLos 🦅 🦅 🦅
#Ambassador
#Ashintwela
#EastRandBoys
#IPaintedMyRun
#FetchYourBody2025
Never skip Monday they say 👌 👌 👌 👌
Foward we go
#FowardIsForward

[Sakhumzi C Meleni (Thangana) @c_meleni]

Nice one champ 👌 we never skip MONDAYS

[Malome Mogotsi ❤️ #TDOE @gotsi_boy]

My daily routine. #Fitness #Cardio #Abs #LiveHealthy #LookGood #InstaFitness #FitnessMotivation #WeTryAgainTomorrow #TDOE #IDIDIT #fyp #Reels #HipHop #SweatGame

[Sakhumzi C Meleni (Thangana) @c_meleni]

@VuvuZongo Impendo elihle

[Sakhumzi C Meleni (Thangana) @c_meleni]

Nice one champ 👌 we never skip MONDAYS

[Habofanoe Moshoeshoe 🇿🇦🇱🇸 @Habo_HB]

M E D A L M O N D A Y

Yesterday we went to “Jog 😂” and enjoy the City of Johannesburg with @MusaJula_ & @ravhathu 📞☎️ And all I can say is that it’s a lot more enjoyable and fun to run a marathon without stress of a certain target🤞🏽💯
#HanyaneHanyane #ZamaZama
#Uzosenzani

[Sakhumzi C Meleni (Thangana) @c_meleni]

@LawrenceRamano @2OceansMarathon Thanks champ 🙌

[Sakhumzi C Meleni (Thangana) @c_meleni]

#garmin #beatyesterday
TIME ON THE LEGS 🦵
#TrapnLos #IPaintedMyRun
@2OceansMarathon won't run itself!
We never skip MONDAYS 👌

[Sakhumzi C Meleni (Thangana) @c_meleni]

@EllaNkhwaz33893 @2OceansMarathon Thanks champ 🙌

[Sakhumzi C Meleni (Thangana) @c_meleni]

@88nagza Thanks champ 🙌

[Sakhumzi C Meleni (Thangana) @c_meleni]

INTERVALS SESSION 6-8KM
#TrapnLos #IPaintedMyRun

[Sakhumzi C Meleni (Thangana) @c_meleni]

@PaintFunRace Thanks champ 🙌

[Sakhumzi C Meleni (Thangana) @c_meleni]

PROGRESSIVE SESSION
#TrapnLos #IPaintedMyRun
We never skip MONDAYS 👌

[Sakhumzi C Meleni (Thangana) @c_meleni]

@PaintFunRace Thanks champ 🙌

[Sakhumzi C Meleni (Thangana) @c_meleni]

MIDWEEK ER 76'
#TrapnLos #IPaintedMyRun

[Sakhumzi C Meleni (Thangana) @c_meleni]

#garmin #beatyesterday

FRIDAY THERAPY DONE & SEALED ✔️

#TrapnLos #IPaintedMyRun

[Sakhumzi C Meleni (Thangana) @c_meleni]

Chooseday Therapy done and sealed 👌 MAIN FOCUS was on HILL REPEATS SESSION (5 × 5m Up fast & Down slow 🐌) ##TrapnLos #IPaintedMyRun