one of my friends said she doesn’t answer calls or texting when she going thru something bc she doesn’t want to overshare. i’ve adapted that & 10/10 movement.
My problem is I have always seen the good in people regardless of how wrong they have done me I have befriended bitches that never deserved to know who I am. ive let things slide because we are all human and we all make mistakes. I have a soft heart but no has ever had it for me
I didn’t know this just learned from my therapist that anger isnt a primary emotion. Its considered a secondary emotion, meaning it is usually triggered by another, more primary emotion like fear, sadness, or frustration.