Carla Dal Mas

architect | wellbeing strategist @ cadima'Strategia

[Carla Dal Mas @cadalmas]

In the New Year…

“keep some room in your heart
for the unimaginable “ ~Mary Oliver

Book a session via the website https://t.co/UT5Bch74do
Celebrating you with a coupon code 2023-WELL

#cadimastrategia #couponcode #wellbeingstrategies #welcome2023 https://t.co/5VxvBTxBFs

[Carla Dal Mas @cadalmas]

We underestimate the importance of walking… adding the stairs vs. elevator, walking to the market instead of hoping into the car for the 5 minute ride contribute to a healthier future. https://t.co/UM45HgZUlg

[Carla Dal Mas @cadalmas]

One way to allow for some nervous system regulation >> https://t.co/UGVvG87uF0

[Carla Dal Mas @cadalmas]

My Birthday just passed - I'd like to extend the celebrations throughout this month and share it with you. Take advantage of the July Special: A 2-hour session for $127!

What can we do during this time you may ask?
Here are some suggestions -
Together w…https://t.co/NtbwNhk2Hk

[Carla Dal Mas @cadalmas]

Such an important reminder - The planet does not need saving. We do. https://t.co/RFKdY7YNKn

[Carla Dal Mas @cadalmas]

Prelinger's Lost Landscapes [San Francisco and beyond treasure footage] is available on Youtube thanks to The Long Now Foundation.

This is a recording of last year's live event - as with all events, the audience makes the soundt…https://t.co/KSCw02i6AX https://t.co/159CHdff1e

[Carla Dal Mas @cadalmas]

What are your wellbeing rituals?

Mine are a few...top of the list are walking in nature, hugging a tree, and barefoot on sand/grass... ahhhh.

#MentalHealthActionDay #wellbeingwarrior https://t.co/VXj5VdD9D0

[Carla Dal Mas @cadalmas]

May you have an opportunity to enjoy the outdoors today!

#wellbeingwarrior https://t.co/zVoeHjL1l8

[Carla Dal Mas @cadalmas]

Wishing you a great and relaxing weekend! https://t.co/E60PYjOkgT

[Carla Dal Mas @cadalmas]

“There’s no failure in sports”
~ There’s no failure in life.

#wellbeingwarrior https://t.co/qDGhQflIN9

[Carla Dal Mas @cadalmas]

"First we survive, then we thrive."

Where are you in this trajectory?

#wellbeingwarrior https://t.co/QtxhG0G2GQ

[Carla Dal Mas @cadalmas]

How's your sleep?
Check out the article for research data and see how poor sleep affects cognitive performance.

#wellbeingmatters #wellbeingstrategy #sleep https://t.co/HyxFcUKntv

[Carla Dal Mas @cadalmas]

https://t.co/bbId7DZFAk

[Carla Dal Mas @cadalmas]

2023 COTE® Top Ten Awards
Setting the standard in design excellence
#AIA #COTE https://t.co/z96i6uIfBN

[Carla Dal Mas @cadalmas]

Happy to learn some advantages to speaking more than one language!
So far only Portuguese and English on the fluent list for me. Spanish needs some practice and Italian needs a lot of work. How about for you? https://t.co/XmrGoQ4Ur2

[Carla Dal Mas @cadalmas]

From boredom to brilliance! 🤩 https://t.co/ibGa0w5rqR

[Carla Dal Mas @cadalmas]

NEWS UPDATE: I've just added a few slots to my schedule this Friday and Saturday. (3/31 + 4/1)
If you're into last-minute deals, here's your chance to book a session for this week and get a follow-up session* FREE!
*valid for use during the month of Apri…https://t.co/M8xliaHgVg

[Carla Dal Mas @cadalmas]

“Your life is a kind of laboratory where you’re constantly experimenting with your own higher knowing, always increasing your capacity to design the life you choose. Human beings must create; it’s hardwired. The question is, are you consciously creating o…https://t.co/wY1fMFJwrM

[Carla Dal Mas @cadalmas]

My clients are used to having me add this three-letter word at the end of their sentences --- YET
What a difference it makes! Give it a try.
Next time you say or even think to your self something like
*I am not able to learn that [software/language/etc…https://t.co/ro8Ci3tuKv

[Carla Dal Mas @cadalmas]

Pictures that are worth 1000+ words.
And dare I add - notice how a culture of convenience may not be ultimately the healthiest for the individual, for community creating, and the urban fabric.

#wellbeingwarrior #wellconnected #wellbeingforcommunities. https://t.co/g2dn3dIZrc

[Carla Dal Mas @cadalmas]

Such great tips for how leaders can show up for staff that may be facing a mental health challenge -thanks @morraam!

#wellbeingwarrior #wellbeingatwork #mentalhealth #compassionateleadership https://t.co/JR53pDwe2h