scissors makasi

✌

[👑𝗞𝗶𝗻𝗴𝗷𝗼𝗻𝗮𝗵🌴🥥 @_kingjonah]

Bro drove for hours to meet her and she told him she has a boyfriend but he isn’t around seems very suspicious tho

[Ywaya Tajiri @YwayaTajiri]

Maria, nivulie sindiriaa

[Robert J. O'Neill @mchooyah]

I smoked your G.O.A.T while you were fucking your goat.

[Muriaso @muriaso]

KTN has asked Ruto whether his week has 8 days that's why he hasn't gotten to May 2026😂😂

This station will finish Kasongo but you all know who I feel for the most because all the anger will be directed to them😂😂😂

[𝗩𝗶𝗰𝘁𝗼𝗿 𝗪𝗶𝗻𝘀 @VictorWins_]

A dry Kalenjin man with his lovely Chemarus heading to the same destination. Leadership 😂💪🏾.

[Certified Roadman @SteeNyamu]

Okay this is whY happened afterwards.
The car went missing just before 2:30pm.
I think he was going to rizz some chic he had carried huko kwa gari, when Rx450's were the in thing.
We had parked next to each other me on the left him on the right.
Akafika nothing!!!

[The Kenyan Vigilante @KenyanSays]

"Let them rot in prison!" A survivor of the tragic Utumishi Girls dormitory fire has spoken out, recounting the terrifying moments when flames engulfed the dorm as students slept. The emotional testimony comes as investigations into the deadly blaze continue and calls for justice grow louder.

[Drizzy @Drake]

Anytime you're afraid to try some new shit...just remember, amateurs built the ark, professionals built the Titanic.

[Wahu Kagwi @wahukagwi]

I re-recorded Sweet Love from a place of gratitude , having 1st writen it as a young expectant mum. 20 years later, im joined by all my babies on the new video 🥰🫠. Such a sweet feeling to feel love 🤗.

[MethoDman @polo_kimanii]

What do we even have to show for this 13 Trillion debt?

No worthy schools

No hospitals

Terrible roads

Weak purchasing power

Highest Unemployment rate

No thriving manufacturing industry

No food security

No infrastructure

No Nothing!

Wameiba yote,alafu tuwalipie!

[Moe @moneyacademyKE]

Uganda has secured more powers at KPC Kenya after buying a 20% stake.

They can now approve the hiring or firing of the CEO and tariff reviews at KPC

[Mwai, MBS. @IanJamesMwaiK]

Correction: Paying taxes in Kenya is actually funding criminal activities.

[George T. Diano @georgediano]

CS for Public Holidays & Enjoyment.

[MethoDman @polo_kimanii]

“With all due respect”

Translation: Tafadhali tuwache kubebana ujinga..

[SpiceFM @SpiceFMKE]

Peter Mbae: If Ruto didn't win the last election, it would have been framed as a missed “Messiah moment” and we would wait to elect him in 2027. God wanted to expose him.

Hosts:@nduokoh & @dennisaseto
Producer:@EverlyneMungai
#TheSituationRoom

[Miiri Julius @miirilaw]

If I send you I send you this! Just know you are lying and I’m about to tell the truth 😂😂💀

[June 25th @Jasiri_Sierra]

Once again I repeat. It is not your business to defend the government, your primary allegiance is to the nation not the government of the day. Where they are wrong, call them out!

[jacob juma @kabetes]

Fellow Kenyans, just imagine William Ruto being Kenya's president, the country will burn. He is arrogant, abusive, coercive, and grabber.

[Chris Chavez @ChrisChavez]

A little more for the marathon nerds: Yomif Kejelcha ran 1:59:41 to become the second man under two hours in a legal race and he was on Sabastian Sawe's shoulder until 41K. Took a bit different of a fueling approach.

The Santamadre team, an emerging Spanish company, shared his fueling plan with the targeted amounts at each station. A few things stood out to me, if I'm reading this correctly. Kejelcha planned to take roughly 60ml of fluid at most stations, which is estimated at less than half of Sawe's intake (though it's worth noting runners often toss bottles quickly and don't hit their targets exactly). He skipped 5K entirely and took nothing at 40K.

🗣️Santamadre co-founder Alfonso Beltrá López:  “We took advantage of the pre-race window to reduce digestive load as much as possible. We knew exactly how much fluid the athlete loses and how much energy his body consumes, as we had monitored him 24/7 over the previous three months: body temperature, breathing rate, heart rate and oxygen saturation. We also controlled his caloric load in detail. The strategy was to provide 287.4 g of carbohydrates between the pre-race and in-race fueling, in addition to the 580 g of glycogen we had built up during the two-day carb-loading phase before the race.”

I didn't know as much about their products beforehand but the Unusual Fuel (taken by him at 15K, 25K, 35K) is a high-carb drink mix: 100g of carbs and 500mg of sodium per 500ml. Unusual Gel 45 is a 45g carb gel in a 1:1 glucose-to-fructose ratio, available with or without caffeine. He used the caffeinated version pre-race and at 20K. 

Then there's Reset Gel (10K, 30K), which is an interesting one. It's billed as a CNS fatigue blocker with 300mg of tart cherry polyphenols. It also has 30g of carbs. It kicks in quick and his two doses overlapped to cover most of the second half. 

🗣️ López: “We used RESET Gel at 10K and 20K, a gel designed to help control muscle damage and reset fatigue. It was one of the key parts of our strategy, exactly as we had seen in the specific training sessions.”

Finally, the Prototype he sipped for 75 minutes pre-race is a new product in the works. Santamadre says more is coming on that in the months ahead.

🗣️López: “It was a real shame he couldn’t grab the last bottle at 35K. We believe everything could have changed. At 41K, he ran empty; those extra three minutes could have been covered by the 12.4 g of carbohydrates planned for that point.”

[Track & Field Gazette @TrackGazette]

In 2025, Sabastian Sawe asked the AIU to test him as frequently as possible.

He underwent 25 tests in the build-up to the Berlin Marathon, blood and urine, around 2–3 times per week, including days where he was tested twice.

He maintained that same approach into 2026.
Now, he has broken the Marathon World Record, clocking 1:59:30 in London.

Officially the first man to go sub-2 in the marathon.