@ruscvre Although it’s true to some extent we can literally just reverse diet when you reach your goal weight. Hard and meticulous but a loophole nonetheless 🤷♀️
@boyeatsworId @lunekrjlca i think the most common ways are by picking a weekly deficit and banking those cals for either every other day or the weekends🔥
@angel_feathers @psychotiiq @derangedndainty but isnt active like an athlete?? during xc and basketball season im maintaining on like 2.4-2.7 k cals😵💫😵💫
it’s been 5 months since my beautiful best friend died from Anorexia.
i’ve thought a lot about this, and i’ve decided she would want people to know her story.
‼️PLEASE SHARE IF YOU ARE PRO-RECOVERY ⚠️
I will never stop loving you Nicole.