plans for this week!! 🤗
monday: 500net
tuesday: 300 net
wednesday: -300 net
thursday: -400 net
friday: -200 net
7100 deficit from this alone. im going to burn off 600 more on the weekend and then do a body scan to measure bf% etc
no donuts
no cookies
no donuts
no cookies
ascend
ascend
ascend
ascend
lean is law
lean is law
lean is law
we are in the deficit
we are getting fucking lean
we are fucking moving
we are feeling good
ascend today
ascend tomorrow
ascend now
lock the fuck in
i need bmi 21s so bad. i reached 22s again recently but this time i doubt it is dehydration. todays morning after a fast i was bmi 22.8 but in the evening after drinking ~3l and eating 1kg worth of food i was at bmi 23.02. im gonna find out in the morning