Mark Bolland-Cage

• athlete • city of york athlete • i run • stone mason

[Mark Bolland-Cage @cageboycage]

@Powerof10uk can the road times please be sorted for chip times to be classed as our PB’s please on our profile rather than gun time like before, it’s unfair the people who can’t get to the front of the race start. Also what’s the difference between the run 5000 and 5k?

[AW @AthleticsWeekly]

Alex Yee with a run for the ages in Valencia 🔥

The Olympic triathlon champion, in just his second ever marathon, finishes seventh overall and runs 2:06:38 ⚡️

The mark puts him second on the UK marathon all-time list – only Mo Farah has gone quicker 🇬🇧

📸 Jerry Sun

[Interesting things @awkwardgoogle]

Ron Weasley yelling “Expensive Petroleum” while filling up his car might be the peak of comedy 😭
https://t.co/BkMk95QIbj

[Vinco @VincoSport]

16 years too long!

For the first time since 2009, a British athlete advances to the final of the men’s shot put at the #WorldAthleticsChamps.

Scott Lincoln throws 21.00m to finish fifth overall in the qualifying round, moving into Saturday night’s final.

📸: @lhanndowns for DyeStat

[Mark Bolland-Cage @cageboycage]

This stress’s me out 🙄🫣

[non aesthetic things @PicturesFoIder]

Struggling to breathe watching this

[World Athletics @WorldAthletics]

WORLD RECORD 🔥

@mondohoss600 flies to his 13th pole vault world record with a phenomenal 6.29m at the @GyulaiMemorial 👏

#ContinentalTourGold

[IanHodge8 @ian_hodge8]

Cameron Boyek, just 8th in the British champs storm's to a big 1500m PB of 3:35.51 tonight at trafford. Stadium record and elevates him above the great frank clement on the Scottish all time list

[British Milers' Club @BritishMilers]

#BMCGP

Men’s 1500m A:

Cameron Boyek smashes out a 3:35 Pb at Trafford

The man was on a rampage!

Delightful 💥

[Tim Hutchings @TimHutchings1]

Still utterly magnificent. The speed, the acceleration before the perfect board hit & take-off, the fluidity through the phases with little loss of velocity, almost balletic. His phases: Hop 6.05m, Step 5.22m, Jump 7.02m ( ! ), making up the 18.29m. Could watch it again & again!

[Mark Bolland-Cage @cageboycage]

Wowwww 🤯

[James Rhodes @James_Athletics]

Fantastic DL debut for Elise Thorner - 9:15.06 PB 🥳🥳🥳
Moves to second on the UK all time list.

[Mark Bolland-Cage @cageboycage]

@IanTnf 🤣🤣

[Mark Bolland-Cage @cageboycage]

@IanTnf @LinaFJNielsen 🤣

[internet hall of fame @InternetH0F]

How I met your mother 😭

[World Athletics @WorldAthletics]

THE SKY IS NOT THE LIMIT ⭐️

@mondohoss600 soars to his 1️⃣1️⃣th world record with 6.27m 🤯🤩😎😤

📍 @AllStarPerche

#WorldIndoorTour

[FloTrack @FloTrack]

GRANT FISHER. WORLD RECORD.

Grant Fisher just ran a 12:44.09 Indoor 5,000m. He SHATTERED the 21-year-old record set by Kenenisa Bekele in 2004.

Oh my Grant Fisher.

#BUValentine

[World Athletics @WorldAthletics]

Watch it all unfold 👀

Jakob Ingebrigtsen's full world record race in the men's mile at the @Meeting_Lievin 😮‍💨

#WorldIndoorTour

[F!to @fitoprz]

#garmin triangle 🤣

[AW @AthleticsWeekly]

BRITISH RECORD

An unbelievable run from Rory Leonard as he sets a British 10km record of 27:38 at the Valencia 10km 🔥

The previous record was 27:44 and both held by Mo Farah and Emile Cairess 🇬🇧

Nick Rose did clock 27:34 in New Orleans in 1984 but it was never officially recognised by UKA 🏃

[James Rhodes @James_Athletics]

James West & Hannah Nuttall win the Ribble Valley 10k 🔥