If you have OCD and deal with skin picking and hair picking as part of your compulsions how have you helped to try to decrease/limit/stop those compulsions? Feeling like I’ve tried everything and mildly losing my mind.
@clur19 For picking at my fingers I’ve bought fidget rings and finger covers (literally the opposite of fingerless gloves). It’s not perfect but it has helped some.
@clur19 Coloring also helps me. Nothing too intense like adult coloring books but something easy like meant for a child. Also messing with any sort of fidget toy to keep my hands busy. You’ve got this!! 💕
it's officially october which means getting dark at 4:30 season is about to have its boot on our neck. please give me your tips for not breaking down mentally that don't involve those stupid sun lamps
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