Cala

Electronic Media Supervisor - Canadian Federation of Musicians

[Coach Cala @stronglikedad]

CLIENT WINS 💪🏽

When we first met, Jorge told me he was:

Trapped in victimhood🪤
Tired & unmotivated 😣
Stuck in excuses🕸️
Being unhealthy 👎🏽

Since working together, Jorge is on point with nutrition, building strength & being a true a champion 🏆

Help me celebrate with him! 👇🏽

[Coach Cala @stronglikedad]

I'm thinking of hosting free weekly zoom sessions for those wanting to master their health & nutrition.

If that'd be helpful, reply w/ a GIF below👇

(Must be following me)

[Coach Cala @stronglikedad]

CLIENT WIN 🏆

This mom has lost 30lbs of fat & building physical mental and emotional strength 💪🏽

Her first time out of the 200lb’s in years!
Help me celebrate with her!

[Coach Cala @stronglikedad]

Meet Marc,

Before working together Marc shared how he wanted to escape his yo-yo dieting lifestyle🪀

Never again.

Since joining the greater forever system, he's welcomed himself in the long-term sustainable change.

Don't take my word for it, see what he has to say👇

[Coach Cala @stronglikedad]

Oh, crap.

[Coach Cala @stronglikedad]

The truth about electrolyte drinks⚡️

[Coach Cala @stronglikedad]

STRESS IS SILENTLY KILLING YOUR HEALTH

It's linked to heart disease, diabetes, obesity & cancer.

Eating anti-inflammatory foods can reduce inflammation in the body and lower stress levels.

Here are my top 5 anti-inflammatory foods that can heal & strengthen the body.

[Don Hickman | Building BETTER Men @DonHickmanLFG]

Man I’m all about the anti-inflammatory foods these days. Cala breaks it down nicely👇🏼

[Coach Cala @stronglikedad]

'The Cost of Selflessness'

// A Story About A Father From His Daughter //

[Coach Cala @stronglikedad]

Baby boy is taking his first steps💪🏽

Life is a blessing, man. 🙏🏽

[Coach Cala @stronglikedad]

Supplementing melatonin but scrolling your phone before bed

[Coach Cala @stronglikedad]

More protein
More sunlight
More magnesium
More resistance training

Less refined sugars/oils
Less late night screens
Less victim mindset
Less sitting down

[Coach Cala @stronglikedad]

This Friday, I'm embarking on a new opportunity!

I'm proud to be @healthyplanetca’s newest Sports Nutritionist.

I'll continue coaching online and looking forward to helping families raise the standard of health in my local community.

Can't wait to share all of this with you!

[Coach Cala @stronglikedad]

You’ve been eating unhealthy your whole life

All the nutrient knowledge in the world isn’t going to change that overnight

💣You’re going to struggle
💣It’s going to be hard
💣You’re gonna fail

That doesn’t justify giving up today.

Is your family watching you win or lose?

[Coach Cala @stronglikedad]

Resistance training is a critical component of any fitness program.

Building strength and muscle:
- increases metabolism
- improves bone density
- reduces the risk of chronic diseases
- improving overall health & quality of life

[Coach Cala @stronglikedad]

Nutrition is always evolving.

As new research emerges, what constitutes a healthy diet today can shift.

As you age, your goals and nutrient demands for optimal health will fluctuate.

Recent discoveries debunk previously held beliefs or provide new insights about nutrition👇

[Coach Cala @stronglikedad]

Why has the obesity rate nearly tripled in the United States over the last 50 years?

[Coach Cala @stronglikedad]

My GREATER PROTEIN ideas helped my clients:

- sleep better
- kill hunger cravings
- break fat loss plateaus
- keep that fat off forever
- build more muscle mass
- get stronger with higher energy

Like this tweet & comment PROTEIN and I'll send you FREE copy!

(Must be following)

[Coach Cala @stronglikedad]

March 17-19th, this 3 day experience will set you on the path to health💪🏽

In addition to step-by-step guides, I'm running 3 daily @Zoom calls to master:

🥋NUTRITION

🥋STRENGTH

🥋SLEEP & RECOVERY

PLUS every man that joins is invited to the FATHERS FORUM hosted by @ZacSmall_

[Coach Cala @stronglikedad]

This father of 2 girls was recently asked by his neighbour 'Have you lost weight?'

Client: 'Yeah, I'm training'

Neighbour: 'Oh, for a race?'

Client: 'No. For my daughters' communion, their prom, when I walk em down the aisle, play with their kids, to be here when they need me'