@chloecashmerexx@DecruzJemma Walking is absolutely fantastic for cardio and weight loss. It’s the other stuff that will hold you back. My knees are shot to pieces so walking is pretty much all I can do
@chloecashmerexx@DecruzJemma Yea, 10k steps will do fuck all if your diet is shit. If you’re in a caloric deficit, hit your protein goals and hit 10k steps a day, the weight will fall off you. Walking is low impact, stress free and keeps you in the ‘fat burn’ zone (100-130 BPM)