Caleb Fritsch

UIndy ‘25 Track and Field 🏃 Exercise Science+Sport Management 🏋️@indyfuel Game Ops 🏒 🥅 Camp Lakewood Staff 2024✝️

[Pat McAfee @PatMcAfeeShow]

LADIES AND GENTLEMEN..

JOINING US NOW @AaronRodgers12 👏

#PMSLive

[HolStrength @HolStrength]

Amen.

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Simple, nutrient-dense, and convenient snacks for busy student athletes! If you're not putting the right fuel in your body at the right time in the right amounts don't expect to get bigger, faster, or stronger!

Muscle, bone, and brain requires premium fuel. Do you want to be strong, fast and healthy or weak, slow and sluggish?

🤝Join the NWW membership today! https://t.co/H4TtYxz4mZ

[Joe Aratari @JoeAratari]

Narrow stance DB squats are a great way to load the quads, in a safe and effective way, especially with beginners or large groups.

With our advance groups we test our peak force output of quads (knee extension test) and these have been a great way to target the quads 👇

[Raymer Strength & Rehab @RaymerStrength]

Seems like yesterday we were just moving in, and now we’ve finished our first month in our new home!

We’ve got a lot more planned for this Summer!

Don’t blink. You may miss out!

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

"Hey Coach, what should I eat the night before a game?"

Avoid:
❌Fried foods
❌Spicy foods
❌New foods
❌High-fat foods
❌Fast food, candy, chips
❌Alcohol, soda, and high kcal low nutrient foods

Add:
✅Grilled, baked or broiled proteins
✅Familiar foods that energize you
✅Lean protein & quality carbs
✅Antioxidants & anti-inflammatory foods
✅Cherry juice, electrolytes and H20

🔗Read the full, “what to eat the night before a game” 👇:

https://t.co/0OSxh4uMQx

[Kevin Vanderbush @CoachVanderbush]

After 40 years - last day as strength coach at Ben Davis High School - the next chapter in life begins now.
(One of my students talked me into this picture)

[Lily Cash @lilycash2026]

2024 REGIONAL CHAMPS 🐾🐾🐾 Great job girls, now onto semi-state! @rayman16u @RaymerStrength @Penn_Softball @DePauwSoftball @BrownU_Softball @CentreCSoftball @DenisonSoftball @CoachOzbun @KenyonSoftball @Coach_Henery @CoachD_TUSB

[Raymer Strength & Rehab @RaymerStrength]

Folks gather ‘round. Let’s set the stage.

Tuesday
5:30 AM: Chloe gets her lift in
7 PM: Regionals begin, Chloe goes 2/2 at the plate

⛈️ Lightning Delay ⛈️

Wednesday
6PM: Game resumes, Chloe collects 3/3 total (team leader), and her team is Regional Champs 🏆

@chloeasmith2025

[Raymer Strength & Rehab @RaymerStrength]

Game day training can be a GREAT thing. @chloeasmith2025 and @AlainaWyrick_17 worked on strength and speed at 5:30AM, then turned around and helped their team win their evening game.

Start your training journey with us: https://t.co/7XRj1YpQEA

[James DiNicolantonio @drjamesdinic]

Top 10 healthiest fruits:

1. Blueberries
2. Blackberries
3. Strawberries
4. Raspberries
5. Mangos
6. Apples
7. Watermelon
8. Pomegranate
9. Pineapple
10. Oranges

[Joe Aratari @JoeAratari]

Youth warm ups 101

☑️Engage them. Don’t stretch them to boredom.

☑️ Proprioceptive work.

☑️Mobility work that isn’t boring.

☑️ Get twitchy. Too many youth kids are made to jog slow.

[Raymer Strength & Rehab @RaymerStrength]

Press Release:
Raymer Strength & Rehab is expanding, opening larger location

Details: https://t.co/yQiBbb2ewW

[HolStrength @HolStrength]

Remember that 🙌

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

🏒During a game hockey athletes can burn🔥 38-88% of their glycogen stores which will =
⬇️Speed
⬇️Puck handling skills
⬇️Power & stamina

A study evaluating elite hockey teams demonstrated that players with a📈 higher carb intake (60% of their calories coming from carbs) skated not only 30% MORE distance but also faster than those who at a lower-carb intake in which (40% of their total calories came from carb sources).

In the study.. The higher carb groups also skated 11% MORE distance than they did in the first period while the low carb group skated 14% less. -Ackermark et al., 1996

No matter your sport, carbs are your energy!! Don’t listen to those who do not understand the physiological demands of both young and competitive athletes. Student athletes need extra snacks between meals.

If you want to help educating your athlete on the right carbs to consume before, during, and after games contact us for a presentation or coaching!

🔗https://t.co/ktwnMXwUTr

[Raymer Strength & Rehab @RaymerStrength]

A look back at our January Max Outs, Part 1!!

These kids really enjoyed themselves! Not only did they celebrate their own accomplishments, but those of everyone else around them!

This type of atmosphere is what builds champions both on and off the field!

[Mia Fleming @miafleming2025]

Happy National Girls & Women in Sports Day!!💪 Can't wait for HS season to get started, and I'm missing all of my travel ball teammates! #NGWSD 🙌🙌
@TNMojo07 @HoundsSB

[Raymer Strength & Rehab @RaymerStrength]

🏋️‍♀️ Happy National Girls and Women in Sport Day! 🏋️‍♀️

[Raymer Strength & Rehab @RaymerStrength]

"A strength & conditioning program that improves the lower-body strength of high school girls softball players could contribute to faster sprinting speed, further horizontal jumps, and greater hitting velocity."

🧠 This study was published a week ago ⬇️
https://t.co/BKwvzeZ1W2

[Emma Jenkins @emmajenkins15_]

Finishing the max out week strong with a 240lb deadlift pr at @RaymerStrength
@IndyDreamsSoft1 @Streeval_16u @UKsoftball @FGCU_Softball