@UnderdogPicks My bet literally hit and y’all don’t pay me out? What is this man like come on that is straight robbery right there. Never use this app warning to all
@wetn00d Workouts, get more reps in with lower weight, and core workouts are important. Make sure you get some weight in for specific core workouts, because your abs are a muscle and needs to be built up through weight. I can send u some workouts/send u vids and stuff if u want more
@wetn00d I have never cut personally but I know a lot about it, for the nutrition side, I would start counting your macros, limit your fat intake and try eating low fat foods, that will help with the mid section. For the gym side, go for volume workouts instead of going for power…