Leon Thorley

Calisthenics & Street Lifting | Level 3 Personal Trainer | YouTube Channel 👇👇

[Leon Thorley @caliglobe]

Handstand Push Ups Have Become Easy Since Loosing Nearly 15 KG Of BodyFat!

#calishenics #handstand #fitnesss #fyp #balance #strength #gym

[Leon Thorley @caliglobe]

Todays Workout 6.9.2024

HSPU
6 Sets of 3 Reps
4 Minutes Rest

3 Muscle ups
10 Straight Bar Dips
5 Pull Ups
5 Sets
4 Minutes Rest

Push Ups
4 Sets of 30 Reps
3 Minutes Rest

Chin Ups
4 Sets of 15 Reps
4 Minutes Rest

Australian Rows
4 Sets of 20 Reps
3 Minutes Rest

#calishenics

[Leon Thorley @caliglobe]

Todays Workout 2.9.2024

Weighted Dips - 60KG
3 Sets of 2 Reps
4 Minutes Rest

Weighted Dips - 30KG
1 MAX Set - 20 Reps
4 Minutes Rest

HSPU
3 Sets of 4 Reps
4 Minutes Rest

Wall HSPU
2 Sets of 10 Reps
4 Minutes Rest

Weighted Pull Ups - 20KG
3 Sets of 6 Reps
4 Minutes Rest

[Leon Thorley @caliglobe]

Todays Workout 29.8.2024

HSPU
4 Sets of 4 Reps
4 Minutes Rest

Wall HSPU
3 MAX Sets
4 Minutes Rest

Lean Planche Push Ups
4 Sets of 15 Reps
4 Minutes Rest

Muscle Ups
5 Sets of 5 Reps
4 Minutes Rest

Weighted Chin Ups - 15KG
3 Sets of 8 Reps
4 Minutes Rest

#calisthenics

[Leon Thorley @caliglobe]

Yesterdays Workout 28/8/2024

Muscle Ups
3 Sets of 6 Reps
4 Minutes Rest

Weighted Dips - 65KG
3 Sets of 3 Reps
4 Minutes Rest

Weighted Dips - 50KG
3 Sets of 6 Reps
4 Minutes Rest

Weighted Pull Ups - 30KG
3 Sets of 5 Reps
4 Minutes Rest

Weighted Pull Ups - 15KG
2 Sets

[Leon Thorley @caliglobe]

Todays Workout 23/8/2024

Chin Ups
4 Sets of 10 Reps
3 Minutes Rest

Push Ups
4 Sets of 30 Reps
4 Minutes Rest

Weighted Dips - 25KG
4 Sets of 15 Reps
4 Minutes Rest

Weighted Pull Ups - 15KG
4 Sets of 8 Reps
4 Minutes Rest

#calisthenics #workout #calisthenicsworkout #chinups

[Leon Thorley @caliglobe]

Todays Workout 21/8/2024

One Leg Front Lever Hold
5 Sets of 8 Reps
4 Minutes Rest

Tucked Front Lever
4 Sets of 20 Second Holds
4 Minutes Rest

Australian Pull Ups
4 Sets of 20 Reps
4 Minutes Rest

HSPU - Bottom 2 Seconds Pause
6 Sets of 3 Reps
4 Minutes Rest

[Leon Thorley @caliglobe]

I’ve Been In Greece, First Session In A Week & Feeling Sluggish!

Todays Workout 17/8/2024

Muscle Ups
3 Sets of 6 Reps
4 Minutes Rest

Weighted Pull Ups - 30KG
3 Sets of 3 Rep
4 Minutes Rest

Weighted Dips - 50KG
1 Set of 11 Reps
4 Minutes Rest

Weighted Dips - 40KG
#fitness

[Leon Thorley @caliglobe]

Todays Workout 9/8/2024

Muscle Ups
6 Sets of 5 Reps
4 Minutes Rest

Pull Ups
3 Sets of 17 Reps
4 Minutes Rest

Bodyweight Dips
10 Sets of 15 Reps
EMOM

Diamond Push Ups
4 Sets of 20 Reps
2 Minutes Rest

Chin Ups
2 MAX Sets
4 Minutes

#fitness #calisthenics #gym #strength #fyp

[Leon Thorley @caliglobe]

Todays Workout 7.8.2024

HSPU
4 Sets of 3 Reps
4 Minutes Rest

Wall HSPU
1 Set 11 Reps
3 Sets of 7 Reps
3 Minutes Rest

Bodyweight Dips
4 Sets of 25 Reps
3 Minutes Rest

Push Ups
2 MAX Sets
4 Minutes Rest

Pull Ups
3 Sets of 15 Reps
4 Minutes Rest

#fitness #gym #workout

[Leon Thorley @caliglobe]

Todays Workout 5.8.2024

Weighted Dips - 50KG
2 Sets of 10 Reps
4 Minutes Rest

Weighted Pull Ups - 20KG
1 Sets of 7 Reps
3 Sets of 5 Reps
4 Minutes Rest

Muscle Ups
2 MAX SETS
4 Minutes Rest

Weighed Push Ups - 20KG
4 Sets of 15 Reps
1 Minutes Rest

#fitness #gym #fyp

[Leon Thorley @caliglobe]

Todays Workout 2/8/2024

Muscle Ups
4 Sets of 4 Reps
3 Minutes Rest

Pull Ups - 15KG
3 Sets of 8 Reps
4 Minutes Rest

Weighted Dips - 20KG
3 sets of 15 Reps
2 Minutes Rest

Weighted Push Ups - 20KG
4 Sets of 10 Reps
1 Minutes Rest

Diamond Push Ups
10 Sets of 10 Reps
EMOM

#fit

[Leon Thorley @caliglobe]

Todays Workout 29/7/2024

Weight Dips - 70KG
2 Sets of 3 Reps
4 Minutes Rest

Weighted Dips - 45KG
3 Sets of 10 Reps
3 Minutes Rest

Muscle Ups
2 MAX Sets - Set 1 - 8 - Set 2 - 5
4 Minutes Rest

Weighted Pull Up - 27.5 KG
3 Sets of 4 Reps
4 Minutes Rest

Weighted Pull Up - 15KG

[Leon Thorley @caliglobe]

Todays Workout 26/7/2024

10 ROUNDS 2 Minute Rest Per Round

5 Chin Ups

10 Bodyweight Dips

7 Pull Ups

12 Push Ups

#calisthenics #fitness #workout #fyp #gym #StrengthTraining

[Leon Thorley @caliglobe]

Todays Workout 24/7/2024

HSPU
2 Sets of 9 Reps
4 Minutes Rest

Strict Band Muscle Up
6 Sets of 5 Reps
4 Minutes Rest

2 Second Bottom Pause HSPU
4 Sets of 4 Reps
4 Minutes Rest

Half Pull Up - 15KG
3 Sets of MAX Reps
4 Minutes Rest

Chin Ups
3 Sets of MAX Reps
4 Minutes Rest

[Leon Thorley @caliglobe]

Some Handstand Work From 2 Weeks Ago

#calisthenics #handstand #handstandpractice #balance #fyp #strengthtraining #handstands #fitness

[Leon Thorley @caliglobe]

Todays Workout 12/7/2024

Weighted Dips - 60KG
4 Sets of 3 Reps
4 Minutes Rest

Weighted Dips - 40KG
4 Sets of 4 Reps
3 Minutes Rest

Muscle up
5 Sets of 4 Reps
4 Minutes Rest

Weighted Pull Ups - 25KG
5 Sets of 5 Reps
4 Minutes Rest

#calishenics #workout #fitness #strength

[Leon Thorley @caliglobe]

In this video, we dive into two powerful exercises that will help you improve your pull-ups and build upper body strength.

#calisthenics #fitness #bodyweight #fyp #strength #strengthtraining #gym #videos #pullup

[Leon Thorley @caliglobe]

Todays Workout 19/7/2024

One Leg Front Lever Hold
5 Sets of 10 Seconds Hold
4 Minutes rest

Muscle Up
3 Sets of 5 Reps
4 Minutes Rest

Straight Bar Dips
3 Sets of 20 Reps
1 Minutes Rest

Pull Ups - 15KG
5 Sets of 8 Reps
4 Minutes Rest
#calishenics #fitness #fyp #workout

[Leon Thorley @caliglobe]

Todays Workout 17/7/2024

Muscle Ups
8 Sets of 3 Reps
2 Minutes Rest

Pull Ups
5 Sets of 15 Reps
4 Minutes Rest

Half Pull Ups
4 Sets of 10 Reps
3 Minutes Rest

Bodyweight Dips
20 Sets Of 10 Reps
EMOM
#calishenics #bodyweight #workout #gym #strengthtraining #fyp

[Leon Thorley @caliglobe]

Use The Wall To Balance

#calishenics #handstand #handstands #balance #workout #fitness #bodyweight #fyp #strength #gym #calisthenic