Hola me da mucha vergüenza hacer esto, pero estamos pasando un momento muy difícil. Estoy sin trabajo y el banco le sacó a mi mamá la poca plata que teníamos para vivir. No voy a dejar mi alias, pero si pueden comprar algo de nuestro emprendimiento o compartir, ayuda muchísimo👇
unlearn shame. all forms of shame: unemployment, illness, vulnerability, longing, desire, errors, failures. you do not need to feel ashamed of what you are experiencing or living. freedom and shame cannot coexist.
Another form of low self esteem is definitely being too available to people who have shown you countless times that they lack a sense of urgency and enthusiasm towards you. I know its hard but regulate your nervous system to calm down.
Life after a breakup is crazy. One day you know you deserved better and feel genuinely at peace with it being over, the next day you miss them and wish things had turned out differently.