Andrew Huberman just explained why your brain won't focus — and it's not ADHD, it's sensory overload from the device in your hand.
In this 4:52 clip he lays out Jenny Groh's breakthrough insight:
Thoughts aren't random. They start with one tiny seed (a word, image, memory) and then explode into a cascade of layered sensory memories — sights, sounds, touches, smells — all piling on in an abstract space.
The more sensory inputs you've taken in recently (especially through your phone), the more competing layers flood in when you try to concentrate.
That's why you sit down to read/work and suddenly realize you weren't even paying attention — your brain is still processing the infinite novel stimuli it got 10–15 minutes earlier.
Huberman's fix:
Make yourself deliberately bored before deep work.
Remove as much sensory input as possible (no phone, dim lights, quiet).
He keeps an entire floor as a no-phone zone.
In China they're experimenting with kids staring at a blank wall for minutes before tasks.
Modern life has shrunk the physical space you can look at (staring at a screen), but flooded the cognitive space with endless distractions.
Result: Focus becomes almost impossible.
Mind blown?
What's one thing you've noticed kills your focus the most — notifications, background noise, recent scrolling?
And what's helped you clear the mental slate before deep work?
Let's assume they're telling the truth. If he has no criminal record and was working this whole time, why not charge him with a civil misdemeanor and offer a way to renew the visa and apply for a green card? Why spend money putting him in a detention center?
"The modern mental illness is anxiety.
The symptom is inability to fall asleep.
The evidence is pills, meditation apps, opioids, and sleep trackers.
The causes are oversocialization and overstimulation."
@naval
Some questions to ask yourself if your mood is regularly low.
-Am I depressed or is my life depressing?
-Am I anxious or would any normal person find my life anxiety-inducing?
-Am I a loner or are the people around me not supportive?
Your mental health problems might not need your brain fixing, they might need your life fixing.
*this is not the same as externalising your locus of control and outsourcing your sense of agency. YOU still need to fix things, it’s just that you should focus on your outer life situation before you to focus on your inner landscape.
Major cheat code in life: Understanding you can reinvent yourself at any time. New habits, new standards, new friend group, new career, etc. There's no rule that says you have to stay the person you've always been. You're allowed to decide––"I'm done being this version of me."
People work their whole lives for what they could get in a few years if they just went all in.
Deleting work life balance for a season gives you more work life balance over a lifetime.
You're not crazy for working hard, you're crazy for trying to get them to understand.
A partnership that will benefit the entire world of sports-entertainment. @luchalibreaaa has been a cultural mainstay in Mexico and the home to many @WWE Superstars. This partnership will guarantee that AAA remains the premier destination for wrestling in Mexico.
A special thank you as well to Patrick Dooley & Kevin Rohnke from @TKOGrp for helping to make this possible.
Get ready for these two worlds to collide soon…
The future flies here 🔥
The best podcast I listened this year:
Naval x Chris Williamson.
They talked about getting rich, philosophy, and much more.
Here are the 15 best lessons to help you win in life and business: