Russ

[Russ @callitbalance]

@bengreenfield If we’re going with “high-carb diet” and leaving it at that, then applying“perceived exertion”, this study has plenty of room for improvement…

[Russ @callitbalance]

@bengreenfield If cold & heat therapy are good for you, which I think they are, then use mother nature. Open windows, drop heat/winter, no ac in summer, & LIVE in the environment you desire, not simply sleep. We waste energy doing it the other way…

[Russ @callitbalance]

@bengreenfield Yet EVERY person should listen to themselves, & take ANY amount of sleep they feel necessary. Another person telling you how much you should have is simply stoopid. Your body, your choice, listen to it…

[Russ @callitbalance]

@bengreenfield Sleep can be very overrated, or overstated. You can train your body to rest/recover in a deep state of relaxation. 1 person sleeps 8 entire life, 1 sleeps 6. Both die @72, person @6 will have lived 6 more yrs…

[Julie Foucher Brown @Julie_Foucher]

🎙 We all love the spectacle of the Games, but the real power in @CrossFit is that it's a solution for problems that plague people daily: metabolic dysfunction, high blood pressure, and improving overall health. Check out this episode of #PursuingHealth 🔗https://t.co/9qBJKdUluT

[Russ @callitbalance]

@alfredtcooper @MsMelChen Fuck those schools. The social perception that they’re “elite”, is part of our challenge.

[Russ @callitbalance]

@bengreenfield Misleading… practice what you put in your mouth, & you’re far less likely to reach the point of this comment, which “should” have resulted in better vitality…

[David Goggins @davidgoggins]

Sometimes we get lost in life. We don’t know if we should go up or go down, left or right. We lose our focus, passion, motivation, and desire. When all that happens, you still must grind!

Stay hard!

[David Goggins @davidgoggins]

One of the greatest rewards you can ever receive in life is changing someone else’s life for the better just simply by how you have lived your life. I have been very rewarded. Thank you for the support!

Stay hard!

[Russ @callitbalance]

To ANYONE looking to change their eating, listen to suggestions over declarations. Keto, vegan, paleo, etc..., are good suggestions, yet NOT “THE way” to eat. Practice listening to YOUR body, and decide for yourself. #vegan #keto #paleo #practice

[Russ @callitbalance]

When you project YOUR shit onto others, you understand MUCH less about them, and more likely to apply prejudice. Practicing moving, rather than standing. #beYOUdoYOU #americansociety

[Russ @callitbalance]

Important reminder:

If you lean too far left, or too far right, you’ll become unbalanced. Practice understanding others... #breathe #focus #move #balance #perception

[Russ @callitbalance]

@Rob_NBF Suggestion only: look at source of food. Protein might be overstated, fat underrated, & calories barely worth monitoring...

[Russ @callitbalance]

@DoctorTro This seems fairly accurate, and keeping it simple, the individual can FEEL for themselves, how beneficial this MIGHT be. No wrong answer, keep it moving...

[David Goggins @davidgoggins]

Suffering is not for the weak! It’s for the motherfucker looking for the beginning of his/her soul! You want to see where most people’s desire and will ends and yours begins! Stay savage!

[David Goggins @davidgoggins]

Life is the most brutal endurance sport of all time!

[Russ @callitbalance]

@bengreenfield Ha... so is it ice bath, or sauna? I think BOTH are good, and the individual should decide for him/her self which, and when.

[Russ @callitbalance]

“Let everything happen to you,beauty & terror, just keep going, no feeling is final”...#LIVE #EXPERIENCE #EMBRACE #ENDURE