Chlorophyll
Protein
10K steps
Protein
Calorie deficit
Ashwaganda
Sweet potato ground beef
3L of water
Hyrox
Run club
Protein
Overnight oats
Protein
Chicken breast
Seamoss
Weighted vest
Protein
Protein shake
Salmon
Chia seeds
everyone wants a village, but no one wants to be a villager
> drive your friends to the airport
> go to their party even when you're tired
> stop cancelling last minute
> host at your place
> support the wins & losses
it's worth every ounce of effort
🚨 SAM ALTMAN: “People talk about how much energy it takes to train an AI model … But it also takes a lot of energy to train a human. It takes like 20 years of life and all of the food you eat during that time before you get smart.”
I want to say something:
I am so happy in my relationship. And you can be too ladies. I NEVER thought someone like my boyfriend existed but I held out hope because my father was an AMAZING man and I told myself “if my DAD exists, then I KNOW there are other men like him out there.”
I held onto that through 8.5 consecutive years of celibacy. My boyfriend is my first boyfriend ever. Im 33. He cooks for me every day. He bought a dehumidifier this week cause he heard me coughing from the dry air in my sleep (I didnt know Im not used to the climate here). He uplifts me. He supports everything I do. He remembers my doctors appointments better than me. He fixes things around my mother’s home. He would lasso the moon and bring it to me if I asked him.
I say this because you dont have to be with someone who tears you down. He doesnt have to be beating you to be abusing you. Those little cuts matter. And they slowly kill your soul.
Be FIRM in your desires. Pray. Find yourself. And he will appear.
IT team called to tell me the email I reported as phishing yesterday wasn’t a test, was in fact a real phishing attempt, and that I correctly reported it
“To My IJGBs: Lagos Is Not Nigeria. You Talk About How Insecure, Dirty, Lacking Trees, And Poorly Developed Lagos Is, And Then Portray It As The Whole Of Nigeria. You Need To Visit Other Beautiful And Well Structured States In The Country That Are Not Lagos.” ~ Man Says