Calm and Thrive

Overloaded Juggling Roles & Tasks at Work and Home?
We deliver gentle, time-tested practices to calm, regulateand build your nervous system capacity.

[Calm and Thrive @calmandthrive]

Our mission is to guide your journey to calmness, a more peaceful & flourishing life, unlock your inner calm & discover a more balanced, fulfilling way of living.
We've moved to other platforms.

Connect with us here: https://t.co/MwuXVMz5bE

Weekly: https://t.co/10wut9BS1Y

[Calm and Thrive @calmandthrive]

How to Stop Harmfully, Bodily Carrying Work Home - https://t.co/kRdYqRZ7cX

[Calm and Thrive @calmandthrive]

Our mission is to guide your journey to calmness, a more peaceful & flourishing life, unlock your inner calm & discover a more balanced, fulfilling way of living.
We've moved to other platforms.

Connect with us here: https://t.co/MwuXVMz5bE

Weekly: https://t.co/10wut9BS1Y

[Calm and Thrive @calmandthrive]

Enrolment - 5 Rites Starts Sunday 18th Jan 09:30 - https://t.co/3PE8uISStt

[Calm and Thrive @calmandthrive]

Are You Joining Us Sunday 9:30am for 20 mins? - https://t.co/ehojesTuFJ

[Calm and Thrive @calmandthrive]

2026! New Year What's Here? - https://t.co/oHPJZe40Zl

[Calm and Thrive @calmandthrive]

One Hour Online Workshop: 'From Stressed Leader to Calm Presence: 3 Transformative Holistic Micro-Practices for Leaders Who Are Parents Too' on Thursday November 20th, 8:00-9:00pm GMT https://t.co/9nK13Tz9Q6

[Calm and Thrive @calmandthrive]

See this Instagram video by @calmandthrive https://t.co/ptP9iYZ8ni

[Calm and Thrive @calmandthrive]

FEAST Your Eyes on This for - https://t.co/X7NobZDHvA

[Calm and Thrive @calmandthrive]

Mindful Pause: 4 Minute Reset Audio for You - https://t.co/fzFwgW7ZGS

[Kum Nye UK @KumNyeUK]

Follow your feelings,
letting them guide you ...

Let feelings and massage
move together in rhythm
like music.

Join your feelings to the breath;
then bring them into massage
let them deepen
the quality of the rhythm.

#KumNye #TibetanRelaxation

[Kum Nye UK @KumNyeUK]

As relaxation deepens,
a flowing, moving quality
like waves may arise.
The feeling may be smooth and flowing,
almost magically sweet.
...
this feeling can be expanded.
Relaxation will deepen,
until you find that this flowing rhythm
has passed into all of your daily activities.

[Arnaud Maitland @arnaudmaitland1]

from time to time, our soul cries out for space
a place of calm and openness, where we can sort out the confusion, allowing meaning to emerge from the heart of our being, and experience clear thoughts and positive feelings (the Joy of Being p. 143)#kumnye #meditation

[Kum Nye UK @KumNyeUK]

If a color or image appears
during your practice,
stop and look for a moment.

At times you touch an experience
beyond time and space.

Energy centers may be opening.

#KumNye #TibetanRelaxation

[Calm and Thrive @calmandthrive]

Inner peace fuels success.

At Calm & Thrive our focus is:
Mindfulness
Relaxation
Awareness
Presence
Values
Health
Connections
Giving
Joyful Living

Well-being is a journey.
Find information & resources: https://t.co/XeTx5hlIGv

#Wellbeing #Mindfulness #CalmAndThrive

[Kum Nye UK @KumNyeUK]

As you experience relaxation,
the flow of energy within your body
may open your heart,
dissolving tension there,
as well as elsewhere in your body.

You will experience an opening of your senses
and a heightened sensitivity
to taste, color, and sound.

#KumNye #TibetanRelaxation

[Kum Nye UK @KumNyeUK]

"The cause of most of our suffering is the mind itself. People in every culture wish to be happy, so what stands in their way? They wish for inner peace, so why are they conflicted and confused?"
Tarthang Tulku, 'Gesture of Great Love'.