Calmful Living

At Calmful Living we’re all about providing tips, recipes and inspiration to help you live LIFE LESS STRESSED.

[Calmful Living @calmfulliving]

When it comes to soothing PMS, the best medicine may be found in your kitchen. Eating certain foods such as vegetables, fruit, nuts and seeds may help ease the mood swings, bloating, blemishes, and fatigue that often precede menstruation. 🍅🥦🍐🍎🍊🍇

https://t.co/gBpYPUS0eE

[Calmful Living @calmfulliving]

One of the best tools in your self-care arsenal is also one of the easiest to use no matter where you go - #yoga.

Here are a few tips for getting the most out of your mobile yoga practice... https://t.co/Rbh9JQsohZ

[Calmful Living @calmfulliving]

A little self-care can go a long way in helping you stay well throughout the fall and #winter and into the New Year. From herbal teas to more restful sleep, taking time for your #health can be fun and easy. Here are some tips to help you do so...🍵 https://t.co/1PQztMrw8a

[Calmful Living @calmfulliving]

Bone broth is a delicious and deeply nutritious way to soothe and nourish your body from the inside out. These savory blends can make daily bone broth a delicious habit and inspire you to concoct your own broth combinations. https://t.co/t73driDKsn

[Calmful Living @calmfulliving]

The premise behind the “Paleo diet,” is that eating like our hunter-gatherer predecessors is more aligned with the workings of our bodies, and can prevent “diseases of civilization” such as diabetes, heart disease, asthma, and a host of other conditions. https://t.co/hXAHPOmGJM

[Calmful Living @calmfulliving]

All parents want their kids to eat healthily but what does that mean? Check our latest article to learn about low-carb diets for kids. #nutrition #food https://t.co/yHyowjdPEe

[Calmful Living @calmfulliving]

Warm up your body and calm inflammation with this creamy cauliflower soup this weekend to help get in the spirit of fall!
#paleo #glutenfree #recipe #food https://t.co/Frojko7pxo

[Calmful Living @calmfulliving]

What are you adding to your smoothies for an added boost? We think you'll love these six add-ins! #smoothies #food #health https://t.co/GtnfaATsfA

[Calmful Living @calmfulliving]

While the notion of totally detoxifying your diet can seem a daunting task, even a little effort can make a big difference in your overall toxic intake and can substantially reduce your body’s toxic burden over time. Here are 5 healthy habits to consider: https://t.co/VV1ZSBe5Wj

[Calmful Living @calmfulliving]

This quick #recipe is a creamy, savory, and delicious alternative to traditional #tuna and chicken salads. Serve a scoop with gluten-free crackers, atop romaine lettuce boats, or in a classic sandwich...

https://t.co/1KFucRBJK3

[Calmful Living @calmfulliving]

Savory, crunchy, cheesy, and totally dippable, these baked #nuggets taste like fried #eggplant parmesan and can be eaten with your hands! https://t.co/ITixYdyexQ

[Calmful Living @calmfulliving]

If you haven’t already tried some sort of modified-carb diet, you’re probably thinking about it. And if you have reduced carbs and found it effective, you may be tempted to put your spouse on a similar program - or maybe even your kids. But should you? https://t.co/zrFotzykjO

[Calmful Living @calmfulliving]

Top #supplements can support calm immunity and overall good #health. Here are four that you can consider giving to your #kids... https://t.co/5ezYr76Apc

[Calmful Living @calmfulliving]

There might be a hostile takeover happening in your body and you don’t even know it: Strains of yeast growing out of control. Fortunately, #diet and #supplements can help you get things back in balance... https://t.co/t09FSnDdFk

[Calmful Living @calmfulliving]

For a while, your #exercise routine and #dietary changes had you shaving off the pounds. Now suddenly your #WeightLoss has come to a screeching halt. Have you hit a plateau? Here’s what to do to get back on track... https://t.co/11sOkHpJE6

[Calmful Living @calmfulliving]

#PokeBowls are a delicious way to take advantage of the essential fatty acids in saltwater fish, but you don’t need to shell out for that fancy poke restaurant to get your fix - #homemade poke simply calls for fresh fish and a few pantry staples! 🥢 https://t.co/n8yYxYqoNH

[Calmful Living @calmfulliving]

Baking is a tricky process on its own. One mismeasure or a bit too long in the oven and out comes something virtually inedible. With a bit of knowledge and those tips, you can whip up #GlutenFree versions of everything from #bread to muffins to pie. 🍞🥖 https://t.co/nO65FE4CL1

[Calmful Living @calmfulliving]

This #recipe can be adjusted to include any #vegetables you want, like red pepper, kale or leeks, for example. You can easily substitute the oil, eggs and cheese with vegan alternatives, to make the recipe enjoyable for any diet or lifestyle... https://t.co/h73JaRwxuQ

[Calmful Living @calmfulliving]

A #KetoDiet is one that drastically restricts carbohydrates and emphasizes protein and fat. Restricting all carbohydrates, depletes the amount of glucose available, which is normally the body’s go-to energy... https://t.co/IaD8i6nFLt

[Calmful Living @calmfulliving]

This Summer Squash Potluck #salad is a wonderful and simple way to enjoy the seasonal produce of #summer; and since it is #vegan, paleo friendly and gluten-free, it’s perfect for everyone to enjoy! 🥗 https://t.co/F6PQrNZSf9