Kareen Griffiths

Mindfulness Teacher

[Kareen Griffiths @calmifyuk]

Some nice nuggets in this book...it's great sometimes to get back to basics..

[Melissa Barber @MelissaCBarber]

Great article about planning and launching a new intranet via @AllthingsIC http://t.co/OZPSlIhtSo

[Kareen Griffiths @calmifyuk]

@how_IC_it ..I'm great Kate...living in St Albans and loving life..freelancing at Roche...you?

[Gloria Lombardi @LOMBARDI_GLORIA]

Fifteen Shades of Internal Communications http://t.co/ifg8jeeUFQ #internalcomms #socbiz #employeeengagement

[Rachel Miller, All Things IC @AllThingsIC]

The afternoon sessions #thebigyak are about to be pitched. Loving seeing so many new & familiar faces

[Rachel Miller, All Things IC @AllThingsIC]

Tesco opens Yammer network up to all its employees http://t.co/gOAH55MLm4 #esn

[Kareen Griffiths @calmifyuk]

Enjoyed a great branding course on Futurelearn, free courses...learn something new...https://t.co/NRH31YKAbL

[Kareen Griffiths @calmifyuk]

Off to sunny Birmingham to see my fam a lam...

[Kareen Griffiths @calmifyuk]

Enjoying an insightful workshop on Digital Communications with CIPR...

[Kareen Griffiths @calmifyuk]

@nuyoricansoul...hope I can make a visit in Sept...

[Kareen Griffiths @calmifyuk]

@nuyoricansoul wish I were there

[Kareen Griffiths @calmifyuk]

@nuyoricansoul Hey Louie, planning for your visit to the UK part of the MAW productions in June..can't wait! Are you in Ibiza this year?

[Kareen Griffiths @calmifyuk]

@OfftheLevel @BespokedBristol Enjoy!!

[Kareen Griffiths @calmifyuk]

@Kdope50 Its never too early for good music!