coco ☾

20 ✧ fruit lover ✧ lbmi 16.3 ✧ running + gym ♡

[elle 🫐 @elleisfasting]

if someone feels cold and i don’t i am like automatically tr!ggered cus like then i feel like i have too much f4t on my body to feel the cold

[coco ☾ @calocow]

starting 75 hard today!!

[coco ☾ @calocow]

hopefully it works with normal protein powder too

[coco ☾ @calocow]

why am i only just discovering greek yogurt with custard protein powder just when i almost finish the protein powder 😭 it’s so so so good

[coco ☾ @calocow]

protein oats might be my new obsession

[coco ☾ @calocow]

i want to try the new krispy kreme donuts but idkkk

[coco ☾ @calocow]

@sadmoonsworld aww thank you 🥹 and yeah it’s kinda rough 😭 good luck for your first half as well!!! you’ll do amazing <3

[coco ☾ @calocow]

how i restrict while marathon training ˚ʚ♡ɞ˚

[coco ☾ @calocow]

@sadmoonsworld no like gummy lollies hahah

[coco ☾ @calocow]

long runs: i do my long runs on saturday. on friday i have a protein bar during the day and have a high carb dinner such as protein oats with fruit. on saturday i have a banana before i run and bring electrolytes and lollies/gels on the run

[coco ☾ @calocow]

that’s it! thanks for reading <3

[coco ☾ @calocow]

during my 18km run i had 4 lollies (120 cals, 27g carbs) but i’ll probably have more than this for my longer runs

[coco ☾ @calocow]

i also have electrolytes most days, even on days i don’t run because it makes me feel more alive when i do omad. i drink a low sugar one and don’t count the calories because i’m not sure how much is in it but i run it off anyway

[coco ☾ @calocow]

for the second half of my training i plan to up my intake to 1400-1800 as my runs get longer/harder

[coco ☾ @calocow]

intake: for the first half of my training (7 weeks) on weekdays i eat up to 300 cals and then have dinner with my family which adds to around 800-1200. i will omad some days i don’t run

[coco ☾ @calocow]

i’ve just started training for my second marathon. i’m definitely not fast but i’m aiming to break 4 hours. i’m following a 14 week training plan with 4-5 runs a week while also strength training 4 times a week

[✰𝕧𝕚𝕟𝕘 @starvnation]

one day i'm her, and one day im her