long runs: i do my long runs on saturday. on friday i have a protein bar during the day and have a high carb dinner such as protein oats with fruit. on saturday i have a banana before i run and bring electrolytes and lollies/gels on the run
i also have electrolytes most days, even on days i don’t run because it makes me feel more alive when i do omad. i drink a low sugar one and don’t count the calories because i’m not sure how much is in it but i run it off anyway
intake: for the first half of my training (7 weeks) on weekdays i eat up to 300 cals and then have dinner with my family which adds to around 800-1200. i will omad some days i don’t run
i’ve just started training for my second marathon. i’m definitely not fast but i’m aiming to break 4 hours. i’m following a 14 week training plan with 4-5 runs a week while also strength training 4 times a week