๐จ november accountability ๐
๐นญ focus on fasting. at least 4 days a week
๐นญ omad if not fasting
๐นญ 1,800 calories at most a week
๐นญ get up and try to hit 6k steps a day lol
๐นญ hit end of month gw of 135lbs !
november 1st
ending my fast to have left overs from rriday lol starting my week long fast. might have to break it at wednesday we'll see. have had a migraine since friday ๐ตโ๐ซ๐ตโ๐ซ
calories: probably around 600?
weight: 143.2lbs
@10vo2026@serpentinespe4r this is a JOKE. you can stop being fat. you cannot stop being a whole race?? they are not comparable in the very slightest. one is unhealthy and one is a literal skin color ๐ you might be slow
@ronniesthin i love fasting ! i fast every day. 17-24+ hours. omad mid day/at night. slowly i worked up to days at a time and now it's easy peasy :3 i drink 0 cal drinks and if i NEED to eat on long fasts i will eat small things that won't bring me out of ketosis. drink lots of water !!
i swear depression gives you brain damage. No cap. Like I feel like Iโve lost so much brain capacity after the really really bad depressive episodes Iโve had in the past few years. My memory is SO SO SO bad now. I canโt recall shit. I feel so dumb all of the time.
i know i post a lot of comparisons but this really hit ๐ซ when i was around 195lbs(with shape wear!!) and now 145lbs(no shape wear)...
#comparespo#comparisonspo#fatspo