60-30-10
60% quality carbs:
Quinoa - Nutrient-dense, high in protein and fiber.
Sweet Potatoes - Rich in vitamins, minerals, and fiber.
Oats - Whole grain, high in soluble fiber like beta-glucan.
Brown Rice - Fiber-rich alternative to white rice.
Lentils - Packed with fiber, protein, and complex carbs.
Chickpeas - High in fiber and plant-based protein.
Butternut Squash - Nutrient-rich with complex carbs and vitamins.
Barley - Whole grain with high fiber and a low glycemic index.
Black Beans - Loaded with fiber, protein, and slow-digesting carbs.
Whole Grain Pasta - Made from 100% whole wheat, higher in fiber than refined pasta.
30% protein:
Grass fed/finished beef, chicken, fish
10% fats:
Avocados, nuts, fish, butter, yogurt