Caloriesandcarbs ; Alana Mc Conalogue

#Irish in #Bahrain. #StrengthAndConditioning Specialist(CSCS) & Online Nutrition Coach. Snapchat:calsandcarbs Facebook & Insta:caloriesandcarbs

[Caloriesandcarbs ; Alana Mc Conalogue @Calsandcarbs]

Brown rice is much healthier than white rice...ahhh no it's not! #Myth #Nutrition #Food #NutritionMyth #WhiteWins

[Caloriesandcarbs ; Alana Mc Conalogue @Calsandcarbs]

Cheers @StudioSociety https://t.co/7F3Bmb0Dbr

[Studio Society @StudioSociety]

Really informative article, important reading for anyone beginning their fitness journey! Thanks for this @Calsandcarbs ! https://t.co/qOrCdZVHno

[BTN Academy @BTNacademy]

How do you know if a food has added sugar? Latest blog from @Calsandcarbs https://t.co/YzURwjFXdN #TeamBTN #sugar #Diet

[Caloriesandcarbs ; Alana Mc Conalogue @Calsandcarbs]

Rather be eating chocolate 🙄 #Snacks #Veggies #10ADay #Boring

[Caloriesandcarbs ; Alana Mc Conalogue @Calsandcarbs]

https://t.co/70wVmJnlkl #TeamBTN #SimonHerbert

[Caloriesandcarbs ; Alana Mc Conalogue @Calsandcarbs]

Rant over on #Facebook. Do you want 6 weeks #free online coaching?! Go have a watch! #JuicePlus #FadDiet #FedUp
https://t.co/bS6Ej4mv2N

[Caloriesandcarbs ; Alana Mc Conalogue @Calsandcarbs]

Thanks Megan! 😊👍🏻 #Charity #Boxing https://t.co/FsNvY8j5Fb

[Caloriesandcarbs ; Alana Mc Conalogue @Calsandcarbs]

I like to brush up on my nutrition knowledge whilst eating an ice cream cone, 🍦and what?!🙄😂… https://t.co/YESGjCyJhd

[Ben Coomber | Human Optimisation Specialist @BenCoomber]

Has your #diet stopped working? Here's 15 reasons it's not the diets fault:
https://t.co/JANN5L5VKt by @Calsandcarbs via @BodyTypeNutri

[Caloriesandcarbs ; Alana Mc Conalogue @Calsandcarbs]

@jonnybonner8 what a copycat 🙄😂

[Caloriesandcarbs ; Alana Mc Conalogue @Calsandcarbs]

Do you get enough #fibre? Do you realise the importance of it? Here's a few ways to boost your fibre intake! #Nutrition #TeamBTN #Food

[Caloriesandcarbs ; Alana Mc Conalogue @Calsandcarbs]

Gooood morning from #Bahrain ☕️☀️

#Morning #Coffee #ThatView

[Ben Coomber | Human Optimisation Specialist @BenCoomber]

Want to gain muscle & strength? Avoid these common #bulking mistakes https://t.co/kFBUJjN6uu via @BodyTypeNutri coach @Calsandcarbs

[Ben Coomber | Human Optimisation Specialist @BenCoomber]

Looking to gain #muscle & strength? Avoid these common #bulking mistakes https://t.co/kFBUJjN6uu via @BodyTypeNutri coach @Calsandcarbs

[BTN Academy @BTNacademy]

All this week on our Facebook page we are discussing #bulking check it out https://t.co/YMMYTN0MOh #TeamBTN

[Caloriesandcarbs ; Alana Mc Conalogue @Calsandcarbs]

Recipe on snapchat! Calsandcarbs👻

#pancakes #weekend #foodporn

[Caloriesandcarbs ; Alana Mc Conalogue @Calsandcarbs]

It's been a while since I've had a big bowl of chia oats (choats maybe? Naw? Ok)! 😂
.
I added… https://t.co/OBZfcJTS4x

[Caloriesandcarbs ; Alana Mc Conalogue @Calsandcarbs]

It's all about food volume when it comes to dieting & gaining mass! Check out my Instagram for more #caloriesandcarbs

#Food #Nutrition

[BTN Academy @BTNacademy]

@BenCoomber @GreensladePT @PollyThng @TM_FitnessUK @TEChealthandfit @Calsandcarbs @InfoProfitness @StrengthAcademy @AwesomeSupps #TeamBTN

[Caloriesandcarbs ; Alana Mc Conalogue @Calsandcarbs]

Worth a read! What does fitness mean to you? https://t.co/4tZhV8cdUj

[Ben Coomber | Human Optimisation Specialist @BenCoomber]

People exercise & eat well to be slim. But, are there other reasons? https://t.co/LFD0y1KYXj by @GreensladePT #diet