as for fibre..
- 2mad =(4.5+2.7)2= 14.4g
- 100g rasp = 8g
- 1 med orange = 2g
- supplements = 7g
= 31.4g of fibre a day
+ the 74g of protein
= 878cals a day
i got that in the bag ezpz
ok im tired being a fat lazy chud so im gna do 2mads + raspberry and orange snack (for fibre and vit c for iron uptake)… so that means each meal is 373 cals (37g protein + 4.5g fibre + 2.7g from sweet potato) so thats 37x2= 74g of protein a day..
𝖽𝖺𝗒 9
𝗆𝗈𝗋𝗇𝗂𝗇𝗀 𝗐𝖾𝗂𝗀𝗁𝗍: 64.05????
𝗂𝗇𝗍𝖺𝗄𝖾: ~1600 (I NEED TO BE SHOT)
𝖻𝗎𝗋𝗇𝗍: -152
𝗍𝗈𝗍𝖺𝗅: ~1448
𝗉𝗋𝗈𝗍𝖾𝗂𝗇: 79g
𝖿𝗂𝖻𝗋𝖾: ~11g
from now on i will not go over 1000 and will try to go for 800-900 :( im a pos