Paul Callaghan

Lost Plastering business-adapted to change,new cookbook author Calso Cooks:Real Food Made, Tv chef, Irish food blogger,celebration cake maker, fitness fanatic

[Paul Callaghan @calsocooks]

I liked a @YouTube video https://t.co/e4fseH8Kbs Nouela - The Sound of Silence (Amazing cover of Simon & Garfunkel's song)

[Philomena Downey @PhilomenaODonn1]

Thanks @calsocooks for a great bootcamp class this morning through Foynes Wood #bootcamp #fitness 💪

[Paul Callaghan @calsocooks]

Just completed a 5.00 km run - Handy run, few niggles https://t.co/SJPfhRK0RT #Runkeeper

[Paul Callaghan @calsocooks]

Just completed a 2.16 km run - Recovery run https://t.co/yEad03aLmb #Runkeeper

[Paul Callaghan @calsocooks]

Just completed a 1.28 km run - Hill sprints https://t.co/m8j61tVK2m #Runkeeper

[Paul Callaghan @calsocooks]

This is me right now about #hillsprints ,just waiting on the rising run in about 15 mins..… https://t.co/4E6aWMGPCw

[Paul Callaghan @calsocooks]

Green smoothie, coconut milk, water, banana, pear and kale

#snack #healthy #smoothie #food… https://t.co/CKH4Q36GTS

[Paul Callaghan @calsocooks]

Great #deadlift and #superset session with the GAA lads tonight, they definitely earned it… https://t.co/9vwj7QHlef

[Paul Callaghan @calsocooks]

When your dog takes your training sessions seriously.. She's more of a 'Mick' than a Rocky..she… https://t.co/SfCNF1EJR5

[Paul Callaghan @calsocooks]

Just completed a 1.66 km run - 20Hill sprints https://t.co/nFMcBi8zRQ #Runkeeper

[Paul Callaghan @calsocooks]

A very fresh stir fry for dinner

#instafood #healthyfood #food #foodie #foodporn https://t.co/u5AzPwVdaL

[Paul Callaghan @calsocooks]

Post~run snack, #ricecakes with #nutella and #peanuts
#Monday #Mondayrun #progress #workout… https://t.co/6Pum77OqKC

[Paul Callaghan @calsocooks]

Just completed a 6.29 km run with Runkeeper. Check it out! https://t.co/kxoE6InIIU #Runkeeper

[Paul Callaghan @calsocooks]

Great start to a Sunday morning for outdoor bootcamp in Foynes, brilliant turn out ladies and as… https://t.co/ShmdUtBkmX

[Paul Callaghan @calsocooks]

Looked a little bit eerie this morning up the hills for bootcamp, but it was actually really… https://t.co/EjEVDVtOtV

[Paul Callaghan @calsocooks]

Ham beetroot, red onion and rocket omelette
#brunch #omelette #protein #food #healthy #foodie… https://t.co/rhdHjkb0EX

[Paul Callaghan @calsocooks]

A random trip to #beach with the pups
#dogs #dogsofinstagram #pups #pupsofinstagram… https://t.co/AoeN2Im9s8

[Paul Callaghan @calsocooks]

Nearly alarm setting time again...

Another good night over with Kildysart GAA. 2 1hour… https://t.co/YExYaceoPA

[Paul Callaghan @calsocooks]

Hill sprints done on a nice frosty morning, now time for tractor tyre training... Bring on… https://t.co/yBAiMtgEmy

[Paul Callaghan @calsocooks]

Bootcamp this morning in Ballybeg woods then I was over in Kildysart giving a strength and… https://t.co/yDYnU3snp8