TECHNIQUE TIME ๐: Stop RIPPING the bar off the floor in your snatch. Instead, think 'PUSH the floor away.' Create tension in your lats, lock in your back, and initiate the lift with your legs. Smooth is fast. Fast is strong. #CalStrength#WeightliftingTips#CalStrengthMethod
Some days it's about PRs and glory. Most days it's about showing up, punching the clock, and stacking one good rep on top of another. The bar doesn't care about your feelings. #DoTheWork#CalStrength
Dave Spitz & John break down what it really takes to push past human limits and build a reality where impossible doesnโt exist.
๐ง TUNE IN to Power Athlete Radio Ep 825: Breaking The Limits of Strength w/ Dave Spitz
๐ https://t.co/fDRkSLLxKv
#OlympicLifting#PowerAthleteRadio
Former Stanford tight end Ben Yurosek tells ESPN he visited Georgia this weekend and has a visit scheduled to Texas. Heโs one of the most talented and productive tight ends in the portal, as he has 108 career receptions for 1,342 yards.
Real talk for all the lifters out there: Which lift is fighting you the most right now? The Snatch or the Clean & Jerk? Drop your answer and your biggest struggle with it below. ๐ #OlympicWeightlifting#OlyLifting#Community#QandA
got to finally see the glimpses of what makes Terrance Ferguson so exciting for the Rams. Vertical ability and explosiveness with the ball in his hands.