daily affirmations:
- i lose weight easily
- i am not hungry
- i am naturally thin and i don’t gain weight
- i am not sleepy
- i am very smart and beautiful and funny
I always remind myself that (fast) food is temporary. yes that first bite feels like heaven bc of that instant dopamine hit, but in 5 minutes it will be gone & over- there's just no point in clinging onto food with little-to-no nutritional value.. ur goals/health are worth more